Sports and Fitness

Join Lu Yongli for an outdoor Indian Club Bell session (卢永利棒铃课) at Sanlitun's #024 Little White Building. This high-energy fitness event includes drinks and bread. Participants booking before April 20th receive an early bird 20% discount annual card for #024 Love in Xiyuanqian Coffee Shop.

Wechat: Scan QR code in poster
More Info: #024 Love in Xiyuanqian

Get ready to get messy at the Tough Mudder Family obstacle challenge in Beijing! This high-energy event invites families to conquer muddy obstacles together, promoting teamwork and grit. Located at the Beijing Expo Park, it is the ultimate weekend adventure for active residents looking to push their physical limits.

More Info: rednote ID: 4176323703

Fans of Star Wars and action movies this activity is for you ! In this epic camp for creative and sporty girls and boys from 6 to 15 years old, children will build up their confidence, take care of their body and their mind and use the Force ! Kids will learn martial arts foundations in a fun and imaginative way, master lightsaber and perform age appropriate real stunt skills, just like their heroes in the movies, in a safe environment. If your child has a lot of imagination, loves to run, roll, and flip around at home, this will be a great place for them.

Different workshops will be taught in an enthusiastic, encouraging, and innovative approach. Martial arts basics will teach stances, kicks, punches and practicing rhythm. Stunts will teach kids to fall safely, jump and roll over obstacles, pratice and invent fight choreography with funny or dramatic reactions like a real actor. Children will learn to master the famous Star Wars Lightsaber, practicing attacks, paries and learn basic sword and saber forms.

Open to beginners, the classes and camp are taught by Coach Alex, a former professional Kung-Fu Wushu athlete and stunt actor with 20 years of experience working with kids of all age.

Time:
Camp will be held from April 25th to May 10th 2026. From April regular classes are held Saturdays 9:00-11:00 am and Sundays 12:30-2:30pm.

Address:
Chaoyang Distict, XingFuCun Middle Road No.3, Jinxiuyuan Building D, 3rd Floor Room 332

Wechat Contact and Sign Up: alexxjian

星战迷和动作电影爱好者们，这个活动绝对不容错过！在这个专为6至15岁充满创意和运动天赋的男孩女孩们打造的精彩夏令营中，孩子们将增强自信，锻炼身心，并体验原力！孩子们将在安全舒适的环境中，以趣味盎然、充满想象力的方式学习武术基础，掌握光剑技巧，并像电影中的英雄一样，表演适合他们年龄的特技动作。如果您的孩子想象力丰富，在家就喜欢奔跑、翻滚和跳跃，那么这里将是他们的理想之地。

我们将以热情洋溢、鼓励创新的方式教授各种不同的工作坊。 武术基础课程将教授站姿、踢腿、出拳和节奏练习。特技课程将教会孩子们如何安全落地、跳跃和翻滚越过障碍物，练习并创作打斗编排，像真正的演员一样做出滑稽或夸张的反应。孩子们还将学习如何掌握著名的星战光剑，练习攻击、格挡和学习基本的剑术套路。

课程和训练营面向所有初学者开放，由拥有20年儿童教学经验的Alex教练授课。Alex教练曾是一名职业功夫武术运动员和特技演员，擅长指导各个年龄段的孩子。

课程时间：

训练营将于2026年4月25日至5月10日举行。4月起，常规课程安排在每周六上午9:00-11:00和周日下午12:30-14:30。

地址：朝阳区幸福村中路3号锦绣苑D座3楼332室

微信联系及注册：alexxjian

Welcome to the Beijing Dolphins Field Hockey Club!

Beijing Dolphins is built on community first! A welcoming group where players of all levels can meet, socialise, and enjoy the game together. Join us at our Registration Night on 10 April, at Paddy O’Shea’s from 7pm to meet the team, connect with new people, and become part of a growing club that values friendships as much as hockey. Whether you’re experienced or completely new, there’s a place for you here.

For an annual membership fee of 250 RMB, you’ll receive a reversible playing kit, a Dolphins logo mug, exclusive member discounts at Paddy’s, and 200 RMB in vouchers at Paddy's too. It’s more than just what you get, it’s about being part of something from the beginning, building a strong, supportive group, and enjoying the game together before anything else. Competition can come later.

Join the Beijing Dolphins Field Hockey Club for their annual registration night at Paddy O'Shea's (爱尔兰餐厅). For a 250 RMB membership fee, get a playing kit, club mug, exclusive discounts, and 200 RMB in vouchers. A perfect chance to join a community and stay active in the city.
 

Transform your life with Avisha Space's 200-hour Yoga Teacher Training in Beijing. Rooted in the classical Sivananda Yoga Vedanta tradition, this comprehensive nine-weekend course covers philosophy, anatomy, meditation, and teaching practice. Perfect for those looking to deepen their personal practice or begin a professional journey in wellness and mindfulness.

More Info: QR codes provided for Contact Us and More Info

Jean Jiu-Jitsu Academy

Looking for a Brazilian Jiu-Jitsu gym in Beijing where you can sweat, make friends, and learn real skills? It’s time to unlock a superpower that’ll make your boss treat you with utmost respect—welcome to JJJ (Jean Jiu-Jitsu). When life throws problems at you, we don’t teach you to “lie flat”—we teach you how to flatten problems with style.

Why do you need Brazilian Jiu-Jitsu? Scientifically Proven (Mostly):

Self-defense? More like “self-de-stress”:
Go all-in with throws, rear naked chokes, and the classic “straight armlock”—and imagine (for educational purposes only) your client/boss/annoying coworker’s face popping into your mind (just kidding!). After a good round of grappling, stress evaporates right along with your sweat.

An international community—no awkward small talk required:
Our mats are basically a UN branch office: American startup owners, German engineers, French diplomats, Russian international students. Here, friendship is built with technique, not “acting skills.” Thirty minutes of training together beats ten forced networking dinners.

Weight loss? Just a side effect:
While others stare blankly lifting weights at the gym, you’re playing “real-life human chess” on the mats—burning 800 calories. Bonus: you’ll unlock monkey-like mobility and learn how to land with cat-like elegance (learn how to fall safely!).

Coaches

Jean Colares — Brazilian black belt

Luna & Lao Fu — Chinese purple belts

Address:

Room 1726, Building 17, Jianwai SOHO West (建外SOHO西区17号楼1726), Beijing

Time:

Free Jiu-Jitsu trial: Every SUN 11:00am

Free Boxing trial: Every Tue 7:00pm (YES, we also have boxing for kids and adults)

How to signup:

Please add wechat: Colaresbjj1

Celebrate Easter in the CBD with a unique session for moms and kids. This event features a Reformer Pilates workout followed by DIY festive egg decorating (雪花泥彩蛋). Perfect for staying active while bonding over creative crafts in a professional studio setting.
 

Keep your little ones active with Lil' Peaches Kids Yoga (小桃子儿童瑜伽) for ages 4-6. Led by Alessandra in Sanlitun, these Tuesday sessions improve flexibility, balance, and concentration while boosting English speaking skills. It's a healthy, educational way for Beijing's youngest yogis to develop mindful habits and posture.

More Info: Room 306, 3rd Floor, Building D, JinXiuYuan No. 3 XingFuCun Middle Road, Chaoyang District; QR code for registration available.

Join the Dew Drops community for a heart-warming charity event at WAB. Whether you prefer a 3km, 5km, or 10km walk or run, you'll be supporting Fei's journey to a stronger heart. Cap off your morning of fitness with a social brunch and make a difference while staying active.

More Info: Scan the QR code in the poster to join or donate.