Sports and Fitness

Inside Flow & Vinyasa Yoga by Liangma river

May 19th , 9:30-11:00 am. 

You are going to sing a song with your body  flowing with beautiful Sandra , her style of teaching is influenced by her past as a dancer as well as her delicate nature  continue with gentle vinyasa flow, lead by Anastasiia to release any tension in your body and connect deeper to your inner self  finishing with guided meditation by the river, to understand that Life is made of millions of present moments that fleet away into nothing and we need to cherish the present.  

We are looking forward to meet you for an extraordinary yoga class combo. Seeing you there

Please scan the Group QR code for more informations. 

Please join us next Thursday evening 7-9PM for the Flower Full Moon with amazing Apple. 
Make a flower crown and sit in circle with some incredible souls at The Kuntai hotel on their AMAZING rooftop downtown overlooking the entire city skyline. It’s incredible. The moon will rise as we practice. For good skies.  

See the post for all the details about this special event and moon, and take a look at a similar event at the same venue with Biljana. 
 

Hey Lovelies  

This is your last chance to register for our ALL GULRZ PWR STRENGTH workout session happening tomorrow, Sunday, May 12th from 10 to 11am at Trainyard Gym in Guomao (CBD) 

Come and join us for a fun and challenging full body workout that will leave you feeling strong and powerful!  Don't miss out on this empowering experience! 

6 Reasons Teen Athletes & Dancers Should Try Pilates.

1. Foundational Strength–Pilates is more than core. Pilates strengthens your glutes, back, arms, legs, ankles, neck, and even your lungs. Stabilizing muscles will also be developed.

2. Body Awareness & Control–Pilates is a very mindful method of movement. It focuses on moving your limbs from your trunk and core – often referred to as “the powerhouse” in Pilates.

3. Uniform Strength–Repetitive movements and over-use will cause muscular imbalances in the body.

4. Posture–Children spend a lot of time slouching due to technology, they sit a lot of the day at school, and they can develop postural imbalances due to their sports or musical instruments.

5. Flexibility & Mobility-Flexibility is the ability of a muscle to lengthen, while mobility is the ability of a joint to move. Each Pilates exercise takes strengthening, stretching, and mobility into consideration.

6. Balance–In all sports, your balance is important.

https://mp.weixin.qq.com/s/EbhprO4LBf381zmXhxwwWg

Step onto the path of self-discovery and transformation with Ashtanga Yoga at Avisha Space!

Join us for an empowering Ashtanga Yoga practice that will awaken your body, mind, and spirit. Led by experienced instructors, our Ashtanga classes offer a structured and dynamic approach to yoga, providing practitioners with a powerful tool for personal growth and self-awareness.

During our Ashtanga Yoga sessions, you can expect:

1. Traditional Ashtanga Sequence: Dive into the traditional Ashtanga yoga sequence, which includes a series of dynamic postures linked together in a flowing sequence. Explore the Primary Series, also known as Yoga Chikitsa, and the Intermediate Series, also known as Nadi Shodhana, as you progress in your practice.

2. Focused Breathwork: Cultivate awareness of breath through synchronized breathing techniques (Ujjayi Pranayama) that accompany each movement, helping to create a meditative flow and internal heat.

3. Dynamic Movement: Flow through a series of dynamic poses that build strength, flexibility, and endurance while promoting detoxification and purification of the body and mind.

4. Individualized Guidance: Receive personalized instruction and adjustments from our skilled teachers to help you deepen your practice and refine your alignment.

5. Mindfulness and Meditation:Conclude the practice with a guided relaxation and meditation to integrate the benefits of your practice and cultivate inner peace and tranquility.

Whether you're new to Ashtanga or a seasoned practitioner, our classes are open to all levels. Join us at Avisha Space and experience the transformative power of Ashtanga Yoga in a supportive and nurturing environment.

Spaces are limited, so reserve your spot today and embark on a journey of self-discovery and holistic well-being with us!

Embark on a journey of self-discovery and mindfulness with Vinyasa Level 1-2 Yoga at Avisha Space!

Join us for an invigorating Vinyasa yoga class suitable for practitioners at Level 1-2. Led by experienced instructors, this dynamic class will guide you through a series of flowing sequences that synchronize breath with movement, helping you build strength, flexibility, and inner peace.

During our Vinyasa Level 1-2 class, you can expect:

1. Gentle Warm-Up: Begin with a gentle warm-up to prepare your body and mind for the practice ahead.

2. Mindful Movement: Flow through a series of Vinyasa sequences, linking breath with movement to cultivate mindfulness and presence on the mat.

3. Alignment Focus: Receive guidance on proper alignment and modifications to ensure a safe and effective practice for practitioners at Level 1-2.

4. Progressive Sequencing: Explore a variety of poses and sequences designed to challenge and inspire your practice, while honoring your individual pace and abilities.

5. Deep Relaxation: Conclude the class with a soothing relaxation and meditation, leaving you feeling balanced, rejuvenated, and centered.

Whether you're new to yoga or looking to deepen your practice, our Vinyasa Level 1-2 class offers something for everyone. Join us at Avisha Space and discover the transformative power of Vinyasa yoga in a supportive and welcoming environment.

Spaces are limited, so be sure to reserve your spot in advance. We look forward to flowing with you on the mat!

Join us at Avisha Space for a special Mama & Baby Yoga session in Beijing!

Nurture your bond with your little one while rejuvenating your mind and body with our Mama & Baby Yoga class. Designed specifically for new mothers and their babies, this gentle yoga session offers a nurturing environment where you can connect with your baby and practice self-care.

During our session, you'll enjoy:

1. Gentle Yoga Practice: Led by experienced instructors, our yoga class focuses on gentle postures and movements suitable for postpartum bodies and babies.

2. Bonding Time: Strengthen the bond between you and your baby through soothing touch, gentle massage, and calming breathwork.

3. Community Support: Connect with other new mothers in a supportive and welcoming environment, sharing experiences and building friendships.

4. Relaxation: Conclude the session with a guided relaxation exercise, leaving you feeling refreshed, rejuvenated, and ready to take on the joys of motherhood.

Whether you're a seasoned yogi or new to the practice, our Mama & Baby Yoga class is suitable for all levels. Join us at Avisha Space and embark on a journey of wellness, connection, and love with your little one.

Spaces are limited, so be sure to reserve your spot today! We look forward to seeing you and your baby at Avisha Space for a blissful yoga experience.

Get ready to power up your Sundays with PWR Strength, your weekly dose of fitness and empowerment. Join us for an invigorating workout session that will leave you feeling strong, energized, and ready to tackle the week ahead.

Moms have the best smiles, wouldn’t you agree? 

This Mother's Day, we're honoring mothers by offering a special gift: a complimentary dental exam for all moms and a chance to win a professional teeth whitening treatment worth RMB 8000.

Capture the warmth of your mom's smile in a photo—it could be a solo portrait, or a moment with you by her side.

Every participant will be rewarded with a complimentary checkup, and we'll showcase the top smiles on our social media next week.

One lucky mom will be selected to receive the grand prize: a brighter smile with Philips Zoom White Speed!

How to Participate:

1. Snap a picture of your mom's beautiful smile.

2. Post it on your favorite social media platform with the hashtag #MomSmiles

3. Send a screenshot of your post to us through our subscription account's Message function:

It's as simple as that!

Join us in this celebration of motherhood by submitting your entries by the end of Mother’s Day, Sunday, May 12. 

We can't wait to see the gallery of love and smiles that light up our community!

Join us for a blissful Mother's Day celebration amidst the serene beauty of nature! Our Yoga in the Park Mother's Day Special offers a delightful opportunity for families to come together, stretch, relax, and bond in the heart of lush greenery.

Led by experienced instructors, our Family Yoga session welcomes practitioners of all ages and levels, ensuring that everyone can participate and enjoy the benefits of yoga. Whether you're a seasoned yogi or trying it out for the first time, our inclusive atmosphere fosters harmony and wellness for the whole family.

After an invigorating yoga session, indulge in a delightful picnic spread amidst nature's embrace. Share delicious treats, laughter, and cherished moments with your loved ones, making memories that will last a lifetime.