Sports and Fitness

Yoga Class in Spanish with Karla – October 24 (Thu) @JinShang

For Spanish-speaking friends, this is a special treat!
Join for a yoga class in Spanish this Thursday, October 24 with Karla. Originally from Venezuela, Karla has been living in Beijing for 8 years. As a dancer and passionate yogi, she began her journey with a 200-hour Vinyasa Yoga Teacher Training at Taozi Tree Yoga Studio in 2021. This year, she completed another 200-hour Hatha Yoga certification with the International Yoga School in Spain. Karla approaches yoga as a lifelong learning process, embracing each day with curiosity and growth. For more information, please contact @Karla Herrera  Namaste 

This Sunday 27th October it's Beijing Golfer's Club's biggest event of the season as we head to Huatang for the Club Championship, with a 9am tee-off.

It's sure to be a fantastic day as we compete for the Henrik Lundsgaard Trophy, the Bluestar AMG Trophy Tankards and host of other amazing prizes donated specially for the Championship.

As if that wasn't enough, for the amazingly low event fee of Rmb880 you'll also get a welcome gift, breakfast, food & drinks on the course AND a buffet lunch with wine, beer and soft drinks provided by our headline sponsors.

Still need more? Then you can win an iPad with the Bluestar AMG Long Putt Challenge, or simply join the prize giving to be in with a chance of winning a prize in the Lucky Draw.

PLEASE NOTE places are limited and are filling up fast, if you want to play then message Rainbow to sign-up now; and bring your friends, all are welcome at the Championship and there's no Guest Fee for this tournament! SEE YOU ON SUNDAY, DON'T MISS IT, and don't forget your PASSPORTS/IDs for the border check!

To enter just email golf@beijing-golfers-club.org, or go to www.beijing-golfers-club.org for more information.

Experience a dynamic atmosphere filled with energetic moves, great music, and wonderful company. Don’t miss out on this chance to have fun and let loose!

Whether you’re looking to relieve pain, recover from an injury, or deepen your practice, this workshop will help you explore the full potential of your mind-body connection.

Experience Saumik’s renowned techniques for balancing body and mind, and elevate your yoga journey to the next level of wellness.

More here: https://mp.weixin.qq.com/s/SEXY9g7rkJDeme-3h7Rs3w

Sun 13th Oct at 11am the Beijing Golfer's group are playing at Chateau Laffitte Golf Club - a beautiful course in a perfect location between the CBD and Shunyi.

- The BGC welcomes everyone, from complete beginners to more experienced golfers

- It's more about the social fun than the prizes!

- There's no club fee the first time you play with BGC so just come along and say hi, we promise you won't regret it!

- Big discounts on the normal golfing costs are available

- We will organise a group of similar ability for you to play with

- A sponsored bus is available to pick you up at the Kempinski Hotel (in the CBD) and bring you to the course and back - so everything is easy, you just have to sign up!

Play golf in Beijing with the BGC, Beijing's premier social golf club. Tournaments with sponsored prizes are held every Sunday at various courses around Beijing, for more information just scan the QR code, visit the website at www.beijing-golfers-club.org or email golf@beijing-golfers-club.org.

Get ready to discover the incredible world of Biohacking! Join us on an extraordinary journey to help athletes recover, reduce inflammation, slow down aging, and even reverse the aging process.

Please become part of our vibrant community and experience contrast therapy with cold plunge and sauna, infrared therapy, and pressotherapy, HIIT, Wim Hof breathing, sound healing, yoga and more…

Immerse yourself in a world of health and rejuvenation with BHB! Let's unlock the secrets to optimal well-being together!

WeChat: +86 18101228231

Spend a morning with your inner self through yoga and meditation! The class features a toning and refreshing flow from Rajadhiraja yoga, that brings prana (life energy) to your body, with additional practice to heal your sore eyes, neck, back and your general wellbeing.

Some benefits of the class:

- good for weak health of women

- stimulating higher chakras

- energizing the body

- making a dull, lethargic person active

- preventing menstrual trouble and irregular menses

- rejuvenating and providing maximum relaxation

- relieving digestion problems and constipation

- relieving respiratory conditions

- relieving stress and migraines

- helping with insomnia

- increasing flexibility in hips

About Rajadhiraja Yoga:

An ancient technique of yoga systemised by Shiva 7,000 years ago, Rajadhiraja yoga is a more extensive and comprehensive form of Ashtanga Yoga.

About the instructor:

Ianna has lived in different cultures across the world and now works as an English teacher, a writer and a yoga instructor. She is dedicated to find a path towards inner peace through writing and yoga, and passionate about sharing the yogic wisdom with the world. She has obtained her 200h Yoga Teacher Certificate from the Himalayan Institute (London) in 2022, certified by the Yoga Alliance.

Sun 29 Sept at 12 noon the Beijing Golfer's group are playing their September Monthly Medal at Orient Tianxing Golf Club - a beautiful course in a perfect location between the CBD and Shunyi. A fantastic range of prizes are available alongside the famed Bluestar AMG trophy tankards, come along and join the fun!

- The BGC welcomes everyone, from complete beginners to more experienced golfers

- It's more about the social fun than the prizes!

- There's no club fee the first time you play with BGC so just come along and say hi, we promise you won't regret it!

- Big discounts on the normal golfing costs are available

- We will organise a group of similar ability for you to play with

- A sponsored bus is available to pick you up at the Kempinski Hotel (in the CBD) and bring you to the course and back - so everything is easy, you just have to sign up!

Play golf in Beijing with the BGC, Beijing's premier social golf club. Tournaments with sponsored prizes are held every Sunday at various courses around Beijing, for more information just scan the QR code, visit the website at www.beijing-golfers-club.org or email golf@beijing-golfers-club.org.

The North London derby of the 24 / 25 Premier League season, came a little earlier than usual.

The Awaké Foundation 4th Charity Football Tournament is taking place Monday 16th September, 2024. Both men and women are welcome to join! Separate competitions, same day, same fun!
Reach out to register your teams. If you’re interested but don’t have a team, feel free to contact me. We’ll find one for you!

If you don't play football, come join the fun!

Every little act matters!