Sports and Fitness

Sweat first, dance later! Kick off Saturday with an all-levels HIIT workout from 17:20 to 18:00 (98 RMB), followed by a free-entry rave party from 18:00 to 20:00. Expect good vibes, great music, and good people at hidive潜水 - 半截塔路首创郎园stationE6栋.

More Info: Scan QR code on poster

This magical evening will be led by Chinese yoga instructor Apple, featuring a moon-themed immersive vinyasa flow class. We start with grounding, centering breathing work to anchor you firmly in your body and present moment. Flowing seamlessly through intentional asanas linked to lunar energy, you will melt away accumulated tension, calm restless thoughts, and awaken your inner softness and strength.Allow the rhythm of breath and movement to guide you to release heavy emotions, honor every growth you’ve walked through, gain crystal-clear inner vision, and step into the rest of the year with peace, wholeness and renewed vitality.

这场治愈月夜专场，由中国瑜伽导师 Apple 亲授，打造沉浸式满月主题流瑜伽课程。课程伊始，我们以扎根大地的定心呼吸练习，将身心全然安放在当下。伴随着月华能量流转，连贯舒缓的体式随呼吸层层铺展，消融周身积压紧绷，抚平内心纷乱思绪，唤醒内在柔软与力量。借由呼吸与体式的交融流动，释放沉积已久的负面情绪，感念一路走来所有成长际遇，寻回通透清醒的内心，带着平和完整的自我与全新生命力，从容奔赴下半年的旅程。

Designed specifically for city practitioners, the Saturday series is based on Taozi’s signature Elemental Flow program, with each session centered around a natural element—earth grounding, waters fluidity, or light’s clarity. These elements not only evoke distinct physical sensations but also mirror the practitioner’s emotional state. The 90-minute practice begins with asanas, weaving in meditation and breathwork to guide participants deeper into their bodies, awakening senses dulled by screens and stress. This may feel like a more “serious” yoga session—but we’ll still remind everyone: Remember to smile.

这套特别为城市练习者设计的周六课程，以 Taozi® 形态性的 EleMental Flow（自然元素流）系列为基础，每一节课都围绕一个自然元素展开。从土的沉稳、水的流动，到光的通透，每个元素不仅激发不同的身体感知，也对应着练习者当下的情绪状态。这场 90分钟的练习，从体式开始，期间融入了冥想与呼吸法，旨在引导参与者更深地感知自己的身体，唤醒因屏幕和压力而变得迟钝的感官。这可能会让人觉得是一堂更为“严肃”的瑜伽课——但我们依然会提醒每一个人：别忘了微笑。

Saturday mornings, Taozi Tree Yoga and Hotel Eclat Beijing will jointly present the "Yoga in the City x EleMental Flow" series, offering a five-star experience that blends yoga, art, and gourmet cuisine. Here, you'll not only rediscover inner peace through vinyasa yoga and meditation but also indulge in an exquisite brunch surrounded by luxurious artistry. This is a dual healing journey for both body and mind, as well as a beautiful gathering of like-minded souls.

周六上午，Taozi Tree Yoga与北京怡亨酒店携手打造“Yoga in the City x EleMental Flow”系列课程，为你提供一场融合瑜伽、艺术与美食的五星级体验。在这里，你不仅能通过流瑜伽与冥想找回内心的平静，还能在艺术环绕的奢华空间中享受精致的早午餐。这是一场身心的双重疗愈，更是一次与志同道合者的美好相聚。

Get ready for high-octane MMA action as NAIZA Diamond Fight Night lands in Beijing at the National Tennis Center on August 8. Featuring the World Featherweight Championship bout between Jieleyisi and Samussev, plus intense championship fights including Badrudinov vs Abdulkhalimov and Saralapov vs Ruzmatov. Don't miss this thrilling combat sports spectacle!

More Info: Scan QR code on poster for details

Show off your skills at the Chinese Pool Competition Knock Out Challenge (中式台球擂台挑战赛) every Wednesday! 8 players clash for 1 winner's spot, with a grand prize for the champion and 1 free drink included for every player. Head over to Timekeepers at Ballhouse in Zhonglouwan Hutong for action!

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Lace up for Mikkeller Running Club Beijing's Vol. 11 night run through the iconic Xisi Hutongs (夜跑西四胡同)! Join fellow runners and beer lovers on July 25th to hit the pavement, chase good vibes, and celebrate afterward with cold brews. Run for beer, stay for joy!
 

Reconnect with yourself and nature this July with Upekkha! Join the 'Being With-In Nature: Playfulness for Wellbeing' (玩心*身心健康) outdoor session at Olympic Forest Park (奥森公园) to unwind, cultivate mindfulness, and embrace holistic wellbeing in a beautiful green setting.

More Info: Scan QR code on poster to register

Ready to get active? South America Football Academy (SAFA) is hosting youth football sessions every Saturday morning at Tayuan Diplomatic Compound. Programs cater to kids from ages 3 to 16, including a dedicated girls' group. 从兴趣起步，向专业迈进，成就孩子的足球梦！

Phone: (+86) 134-3966-2584
More Info: Scan QR code on poster to sign up

Epic Martial Arts,Star Wars and Stunt Camp

Both girls and boys are welcome to join this kids Summer Camp ’ martial arts, lightsaber and real stunt skills, taught by Coach Alex, a professional Wushu and stunt actor who as over 20 years of experience working with kids of all age. Camp will be held from every morning from 9am to 12pm, July 1st to July 31st 2026.

As a Wushu athlete, Alex was part of the National French Wushu Team under coach Zhang Xiao Yan, from 2000-2004, and has won regional and national titles. He came to China to train and improve in various Wushu styles ahead of Beijing 2008 Olympic Games and holds the Certificate of Advanced Chinese Wushu from Shanghai Sports Institute.
He also worked as PE teacher for specific Health Program for kids, during his stay in Shanghai Sports Institute, and worked as PE/Early Youth Gross Motor Skills Educator.

Camp and classes is open for children and teenagers ages: 6–18

1 week : ¥2988 per child
2 weeks : ¥5188 per child

SPECIAL OFFER
Early Bird before June 26th : - 15% Discount
Groups of 3 kids : - 20% Discount (Group price per child)

Fans of Star Wars and action movies this activity is for you ! In this epic camp for creative and sporty girls and boys from 6 to 18 years old, children will build up their confidence, take care of their body and their mind and use the Force ! Kids will learn martial arts foundations in a fun and imaginative way, master lightsaber and perform age appropriate real stunt skills, just like their heroes in the movies, in a safe environment. If your child has a lot of imagination, loves to run, roll, and flip around at home, this will be a great place for them.
Different workshop will be taught in an enthusiastic, encouraging, and innovative approach. Martial arts basics will teach stances, kicks, punches and practicing rhythm. Stunts will teach kids to fall safely, jump and roll over obstacles, pratice and invent fight choreography with funny or dramatic reactions like a real actor. Children will learn to master the famous Star Wars Lightsaber, practicing attacks, paries and learn basic saber forms.
Open to beginners, the classes and camp are taught by Coach Alex, a former professional Kung-Fu Wushu athlete and stunt actor with 20 years of experience working with kids of all age.
Time:
Camp will be held all summer 2026. Booking for July and August have started.

Address:
Chaoyang Distict, XingFuCun Middle Road No.3, Jinxiuyuan Building D, 3rd Floor Room 332
Wechat Contact and Sign Up: alexxjian

欢迎所有男孩女孩参加这个儿童夏令营，学习武术、光剑和真正的特技技巧。由拥有20多年儿童教学经验的专业武术和特技演员Alex教练执教。夏令营将于2026年7月1日至7月31日每天上午9点至12点举行。 点至12点举行。 点至12点举行。 点至12点举行。 点至12点举行。

Alex曾是一名武术运动员，2000年至2004年间在张晓彦教练的指导下，是法国国家武术队的一员，并获得过地区和全国冠军。为了备战2008年北京奥运会，他来到中国训练，精进各种武术，并持有上海体育学院颁发的中国武术高级证书。

在上海体育学院期间，他还担任儿童健康项目的体育教师，以及幼儿大运动技能教育员。 夏令营和课程面向6-18岁的儿童和青少年开放。 1周：每位儿童2988日元 2周：每位儿童5188日元

特别优惠: 6月26日前报名可享早鸟优惠：

- 15%折扣 3人以上团体报名：- 20%折扣（团体价格，每位儿童）

星战迷和动作电影爱好者们，这个活动绝对不容错过！在这个专为6至18岁充满创意和运动天赋的男孩女孩们打造的精彩夏令营中，孩子们将增强自信，锻炼身心，并体验原力！孩子们将在安全舒适的环境中，以趣味盎然、充满想象力的方式学习武术基础，掌握光剑技巧，并像电影中的英雄一样，表演适合他们年龄的特技动作。如果您的孩子想象力丰富，在家喜欢奔跑、翻滚和跳跃，那么这里将是他们的理想之地。

我们将以热情、鼓励和创新的方式教授各种不同的工作坊。武术基础课程将教授站姿、踢腿、出拳和节奏练习。特技课程将教会孩子们安全摔倒、跳跃和翻滚越过障碍物，练习并创作打斗编排，像真正的演员一样做出滑稽或戏剧性的反应。孩子们将学习掌握著名的《星球大战》光剑，练习攻击、格挡和学习基本的剑术套路。

课程和夏令营面向初学者开放，由拥有20年儿童教学经验的前职业功夫武术运动员和特技演员Alex教练授课。

时间： 夏令营将于2026年整个夏季举办。7月和8月的课程现已开始接受预订。

地址：朝阳区幸福村中路3号锦绣苑D座3楼332室
微信联系及注册：alexxjian