Sports and Fitness

Dear alumni，US Embassy will organize a frisbee game screening event! Not playing! At the Beijing American Center on 3 December. The first Chinese mainland player at AUDL will join this event. This is one of the most interesting event of the year and you get free beers and snacks! Let’s have fun! 

JinShang present your club in a friendly but fierce battle against another club in Chess Tournament!

oin the Ultimate Girls Power Strength Workout Event! 

Get ready to unleash your inner powerhouse at the most exciting fitness event of the year! 

What to Expect:

Cardio, strength, and power training all in one dynamic workout! 
Medium-impact exercises designed to challenge and sculpt your body.
High-energy interval training with the hottest tabata-like music to keep you motivated and moving!

Mark Your Calendars:
Date: 19th November 2023
Time: 10:00-11:00 AM

Don't miss out on this incredible opportunity to challenge yourself, connect with like-minded women, and have a blast while getting fit! Spaces are limited, so secure your spot now!

Register today by scanning the poster or contact us on Wechat:FitnessWithDiva

Let's show the world what girl power is all about! 
See you there!

Beginner's Bliss: Yoga with Gina! 

Join us every Sunday for a rejuvenating journey into yoga, tailored especially for beginners! 

Date & Time: Every Sunday 
Time: 6:00 PM - 7:15 PM

Experience the Magic of Yoga: 

Discover the transformative power of yoga in a welcoming and supportive environment. Gina, our experienced and compassionate instructor, will guide you through foundational poses, breathing techniques, and mindfulness practices. Whether you're brand new to yoga or looking to deepen your practice, this class is perfect for all levels!

 Why Beginner's Yoga?

Gentle Introduction: Learn the basics at a comfortable pace.
Build Confidence: Gain confidence in your yoga practice.
Stress Relief: Unwind and find peace in a busy world.
Community Connection: Connect with like-minded individuals on the journey to well-being.

What to Expect:

Warm-up and stretching
Fundamental yoga poses
Breathing exercises
Relaxation techniques
Guided meditation

Invest in Your Well-being: Make self-care a priority and kickstart your journey to a healthier, happier you. Embrace the joy of yoga and the positive impact it can have on your mind, body, and spirit.
 
Bring a friend and share the gift of yoga together! 

#YogaForBeginners #SundaySerenity #BeginnersYoga #MindBodySpirit #YogaJourney #SelfCareSunday

Dear All,

We're thrilled to share some fantastic news with you! Flips & Kicks Plus, in proud cooperation with TP Swimming School, is delighted to announce the launch of our new venue for martial arts and gymnastics classes in the CBD area. We can't wait to welcome you to our top-notch facilities and help you achieve your fitness goals.

Program Details:

GYMNASTICS & CONDITIONING

Tuesday

4:30-5:15 pm: Ages 3-4 (Price: 2450 RMB/10)

5:15-6:15 pm: Ages 5-6 (Price: 2450 RMB/10)

6:15-7:45 pm: Ages 7+ (Price: 2750 RMB/10)

Friday

6:00-6:45 pm: Ages 3-4 (Price: 2450 RMB/10)

6:45-7:45 pm: Ages 5-6 (Price: 2450 RMB/10)

Sunday

4:45-5:30 pm: Ages 3-4 (Price: 2450 RMB/10)

5:30-6:30 pm: Ages 5-6 (Price: 2450 RMB/10)

6:30-8:00 pm: Ages 7+ (Price: 2750 RMB/10)

Note: No classes during holidays.

Karate

Sunday

7-11 years: 2:00-3:30 pm (Price: 2750 RMB/10)

4-6 years: 3:30-4:30 pm (Price: 2450 RMB/10)

Note: No classes during holidays.

We offer a complimentary trial class, so you can experience the quality of our programs before committing. For more information or to register, please don't hesitate to contact us. We look forward to having you join us for training!

Location: TP SWIMMING SCHOOL (CBD)

Address (English): TP Swimming School (Jingang International Training Center), No. 19, Xidawang Road, Chaoyang District, Beijing.

Address (Chinese): TPswimmingschool游泳培训(金港国际培训点) 北京市朝阳区西大望路19号院7号楼b1至2层

You are warmly invited to visit our website at www.flipsandkicksplus.com or reach out to us through the following:

Phone/WeChat: 13718462044

Email: info@flipsandkicksplus.com

We can't wait to see you at our new venue and embark on this exciting fitness journey together!

Warm Welcome

A warm welcome to Flips & Kicks Plus Action Movie Camp. We offer your child to take part in our Action Movie Camp with a week full of action movie training and activities. Come and train in different martial arts, and gymnastics and learn basic stunt training in a unique environment with our top coaches:
- Fall training
- Reaction training
- Stage fighting
- Martial Arts training
- Sword fighting
- Gymnastics training
- Gun training, Gun safety & Shot reactions
Coaches are professional stuntmen with experience in the movie industry. The camp is conducted in English.

Location: TP Swimming School (Shuangjing/CBD)
Dates:
Block 1: 18th of Dec to 22nd of Dec
Block 2: 25th of Dec to 29th of Dec
Age: 6-18 yo
Time: 09:00-14:30
Price: 5 500 RMB/block
Transportation: 700 RMB/block
Food: 250 RMB/block

A minimum of 5 campers or transportation will be canceled. A minimum of 5 campers or camp will be canceled.

We supply transportation from BSB SLT/German School/Lido/WAB/ISB.

Warm welcome
Website: www.flipsandkicksplus.com
Phone/Wechat: 13718462044
Email: info@flipsandkicksplus.com

FLIPS & KICKS PLUS MULTI-SPORT CAMP @ TP SWIMMING SCHOOL (CBD) Welcome to join Flips famous MULTI-SPORTS camp. Practice sports like: volleyball, Martial Arts, fencing, gymnastics, dance, football, judo, badminton and much more. We finnish of the day with games, treasure hunt, dodgeball and team building activities. All lead by out top internal and local coaches. Classes are in English, but we all know Chinese. Warm welcome to join the FUN!

Location: Chaoyang
Time 09:00-14:30
Age: 4-12 yo (dividend into age groups)
Price: 4 500 RMB/block
Food fee: 250 RMB/block
Transportation 700 RMB/block
Dates:
Block 1: 18th to 22nd of Dec
Block 2: 25th to 29th of Dec

For more information or registration kindly contact us. Please note spots are limited so reserve your spot in time. Looking forward to see you at our camp!

EARLY BIRD DISCOUNT: Sign up before 15th of November and enjoy 10% discount on our camp.

Warm Regards
Flips & Kicks Plus
Phone/WeChat: 13718462044
Email: info@flipsandkicksplus.com
Website: www.flipsandkicksplus.com

How can I bridge the gap between what I “know” I should eat and what I end up eating?

Dorothy Dexter United Family Physician and Juan C. Duran Life Purpose Coach will come together to facilitate a workshop on mindfulness and nutrition this Wednesday the 15th! Don't miss out on this opportunity to learn practical tips on how subtle signs and symptoms will guide your mind to know and choose the best timing, type and amount of food to eat. They will share the science that drives choices and teach you to use mindfulness to reach your wellbeing nutritional goals!

Do you feel tired, worried, overwhelmed, lazy... recently? And that's not your fault! We do feel you and thus have something special this week. This restorative session is just what we all need in this overwhelming hyperactive time. 

Join us for an immersive capoeira workshop designed to captivate not only seasoned capoeira practitioners but also dancers, movers, and anyone eager to explore the world of soft acrobatics and fluid movements. This workshop is a unique blend of energy, rhythm, and skill, welcoming participants from diverse backgrounds to experience the joy and beauty of capoeira. Let's come together and embark on a journey of movement and creativity!

We are very excited to announce an exciting news that we have special guest Alex from Shanghai to hold a one-day capoeira workshop for us!

Instrutor Alex has a unique teaching style, full of patience and passion. Under his guidance, you will have the opportunity to gradually master the skills and essence of Capoeira from the basics to the advanced levels.

This workshop will cover the basic movements, routines, and techniques of Capoeira. Alex will help you better understand and master these through personal demonstration and guidance.

Date 时间: 2023-11-19（周日 Sunday）

• Class 1 课时一 10:30-12:30 (Iuna)


• Class 2 课时二 14:00-16:00 (Angola)

Address 地址

B Active必爱体24小时健身(东直门店)
东城区东直门外斜街东外56号文创园区内A座107室
Room 107. Building a. Cultural and Creative Park
No.56.Dongzhimenwaixie Street, Dongcheng District

PRICE 价格

• 1 class 单节课价格：300rmb


• 2 classes 两节课价格：500rmb

About the teacher

The classes are run by Instrutor Alex Maltsev who is a qualified teacher with over 15 years of experience in capoeira and over 13 years of teaching. He was awarded with blue belt (title ’instrutor‘) in 2019. Alex graduated from the IBCE (Instituto Brasileiro de Capoeira-Educação) program for capoeira teachers and received certification as capoeira instructor from capoeira masters Edan and Cueca.

THE CLASSES

• Jogo de Iúna is a type of capoeira game characterized by its fast pace and energetic movements and is considered one of the more dynamic and athletic styles of capoeira. In this type of game, two players engage in a fluid exchange of movements and musical cues, each trying to outmaneuver and outsmart the other. The goal of the game is not necessarily to defeat the opponent, but to engage in a physical and musical exchange that showcases the players' skill and creativity.


• Capoeira Angola is a capoeira played as close to the traditional and original style as possible. It is known for its fluid, low kicks, headbutts and close to the ground movements. In Angola you can play very close to your opponent, either fast or slow with constant changes of speed. The interaction between players is more of a co-operative one, and it's less aggressive and more focused on a positive energy than other styles of play. However, although it is more common to see the slow Angola style nowadays, this is the result of a deliberate development by later generations, and it is not always the case that the Angola style is so slow; there also exists a very rhythmic Angola style of gameplay that uses music with a fast beat. There are many ritualistic and instructional movements, which give the game a sense of African ritual and philosophy.