Sports and Fitness

Many children today feel academic and social pressure from a young age and can easilybecome self-critical and insecure. Kids yoga can relieve daily stress and promote healthyphysical, emotional, and cognitive development. Besides that, it is a fun way to learn importantskills in a non-competitive environment.

Yoga for kids improves coordination, balance, and other motor skills in addition tostrengthening and flexing. But most importantly, yoga for kids is fun! It's important to give kidsspace to be creative, invent, and explore their imaginations, and to help them find themselvesJoin us and give your little ones the opportunity to have planted seeds of wisdom and self.

Register now for ClubFootball's Spring programme of junior coaching courses! Courses run across Beijing for ages 4 upwards, all coached by our full-time qualified coaches from the UK. From skills courses for new players, to competitive teams for kids looking to play in a league. Sessions run midweek after school/evenings and at weekends, with holiday courses available too. Info is in the WeChat story, pls scan the QR for details and to come along for a free tryout. Thanks!

Sun 10 March at 9am the Beijing Golfer's group are playing at HuangGang Golf Club - a great value course in a perfect location between the CBD and Shunyi.

- The BGC welcomes everyone, from complete beginners to more experienced golfers

- It's more about the social fun than the prizes!

- There's no club fee the first time you play with BGC so just come along and say hi, we promise you won't regret it!

- Big discounts on the normal golfing costs are available

- We will organise a group of similar ability for you to play with

- A sponsored bus is available to pick you up at the Kempinski Hotel (in the CBD) and bring you to the course and back - so everything is easy, you just have to sign up!

Play golf in Beijing with the BGC, Beijing's premier social golf club. Tournaments with sponsored prizes are held every Sunday at various courses around Beijing, for more information just scan the QR code, visit the website at www.beijing-golfers-club.org or email golf@beijing-golfers-club.org.

And starting tomorrow: ActivForever Warrior Bootcamp! Join our workouts to train the skills needed for the famous Spartan race in May. Who is brave enough?

WHAT IS JINDAFIT® ALL ABOUT?

JINDAFIT® is a group fitness workout that is based on African moves, rhythms and music. The workout incorporates high-intensity interval training with dynamic moves, meaning you will boost your endurance and your metabolic rate whilst having fun. You will also build up speed and strength, which keeps the body burning fat long after finishing the workout! When you attend JINDAFIT®, you do not only become more efficient, confident and happy, but you also give back to society, as JINDAFIT® donates 10% of all proceeds to charities which focus on inspiring and providing aid to less fortunate individuals.

Different class packages are available. Check out those in the official WeChat account. (QR code)

All classes are hold in MixMeet (Destination Cultural Centre, 3rd floor), No. 7 Gongti West Road, Beijing

Classes: Tuesdays, 7-8pm, Thursdays 7-8pm, Sundays 10:30-11:30am

JOIN US!

6 km Walk & 6 Jindafit stops

Starting Time: 9:30am

Starting Point: Tribe at Solana

Destination: Tribe at Solana (for a well deserved and healthy lunch together)

Price: 38 RMB (all income goes to charity)

Join us on our ‘Jinda & Walk’! We will walk and dance along a 6km route by the scenic Liangma River.

In honor of the International Women's Day all income will go to charity.

Calling all football fans! Get ready for an epic Sunday night as Great Leap 45 presents a special Derby deal that you won't want to miss. Whether you're cheering for the Reds or the Sky Blues, we've got you covered with great food, drinks, and an electrifying atmosphere.

Notice of this [Ritan Screening Hall]

Sunday 3rd March at 11am the Beijing Golfer's group are playing at Orient Tianxing Golf Club - a beautiful course in a perfect location between the CBD and Shunyi.

- The BGC welcomes everyone, from complete beginners to more experienced golfers

- It's more about the social fun than the prizes!

- There's no club fee the first time you play with BGC so just come along and say hi, we promise you won't regret it!

- Big discounts on the normal golfing costs are available

- We will organise a group of similar ability for you to play with

- A sponsored bus is available to pick you up at the Kempinski Hotel (in the CBD) and bring you to the course and back - so everything is easy, you just have to sign up!

Play golf in Beijing with the BGC, Beijing's premier social golf club. Tournaments with sponsored prizes are held every Sunday at various courses around Beijing, for more information just scan the QR code, visit the website at www.beijing-golfers-club.org or email golf@beijing-golfers-club.org.