Sports and Fitness

Board room director of the Board room

FWT World Wild Snow Tour Promotion Representative

The Firecracker is back for the 8th year!
The idea is simple - Serk challenge you to get out of your winter hibernation and start the Lunar New Year with a bang. 

Over the official 8 day holiday period (10th - 17th) we've set up the following challenges;

Ride 400km in 8 days
Run 80km in 8 days
Walk 40km in 8 days
Do any other outdoor activity for 16 hours

This year again we will use the collective kilometres from the event to raise some funds for a worthy cause.

Serk has selected the Masaka Cycling Club (MCC) project in Uganda East Africa for this years funding goals again. Last year we successfully built a new bike workshop for the club in Uganda.

The MCC supports upcoming cycling talent in Uganda to overcome adversity and achieve their dreams.

The Firecracker fundraising aim this year to supply the club with a new aero race bike, team helmets, kit bags and other items to help professionalize the team. 

https://www.serk.cc/firecracker/

Are you ready for the most anticipated sporting event of the year? We certainly are! As we gear up for Super Bowl LVIII, we are thrilled to extend an exclusive invitation to you for not one, but five spectacular Super Bowl watch parties happening across China!

Prepare to passionately support your favorite team, tuck in to some delicious food and drink, and soak in the electrifying atmosphere of Super Bow LVIIIl. Rally your friends, don your team colors, and join us for an unforgettable Super Bowl extravaganza!

RSVP now to secure your spot at the celebration of the year. We look forward to sharing the excitement of Super Bowl LVIII with you!

https://mp.weixin.qq.com/s/7kytu7qKprGP7bH-7VdhdQ

Experience the ultimate 5K joy with The Color Run – the Happiest 5K on the Planet! After a four-year wait, it's back in China, starting the party in Beijing on April 20, 2024.

Picture this: a colorful, untimed 5K where you start in white and finish covered head-to-toe in vibrant hues. The excitement doesn't stop there – join the epic after party with music, dancing, and massive color throws.

Whether you're a first-timer or a seasoned runner, The Color Run is for everyone. No winners, no official times – just a celebration inspiring a more active lifestyle while having a blast!

Save the date – April 20, 2024 – for a burst of healthiness and happiness in Beijing!  #ColorRunBeijing #Happiest5K #VibrantCelebration

More here on That's Beijing: https://mp.weixin.qq.com/s/e4YHOOk-W9MCPQLZv9X8gg

Prenatal yoga is a traditional yoga practice that combines specific asanas, pranayama, and relaxation techniques to help the expectant mother develop balance,selfawareness, physical strength, and mental peace. Mothers will also be able to establish a deep mental and physical connection with the new life being formed within their wombs.
Yoga practice is essential during pregnancy as it encourages deep breathing and increases energy levels.Prenatal yoga asanas specifically focus on the pelvis improving muscle tone and developing awareness of thearea, which is beneficial during labor. Prenatal yoga alsosupports the lymphatic and endocrine systems, improvescirculation, and provides numerous other benefits
Practising yoga during pregnancy is the most natural wayto stay healthy and prepare your body and mind forlabour.lt is a very special gift for yourself and your baby.
Gavoung was brought up in a family already invested in maintaining a balance inlife through yoga. From her mother, a Hatha yoga teacher, she learned how yogaempowers people and brings positive changes in their lives. So it was only natural that she followed in her mom's footsteps.
Since 2010, Gayoung has explored different forms of yoga and meditation andearned her first yoga instructor qualification in 2012. Her daily yoga practice isAshtanga and she's been teaching prenatal yoga since 2019. She has recently become a mom herself and is happy to motivate other moms to keep a healthy routine during and after pregnancy, She is a Yoga Alliance-registered teacher withE-RYT500, RPYT(prenatal yoga) and YACEP qualifications
On request,Avisha Space can provide invoicefor reimbursement.
 

Creating a new life is both exciting and challenging. So many of the body's resources are directed towardthe new life that is being generated, leaving the woman's system depleted. Yoga is a great way to get backinto shape after giving birth, connect with yourself and your baby, and spend quality time with other momsin a mindful community.

This class will teach you breathing exercises and practices that are specifically tailored to the needs of youlbody, such as: pelvic floor, diaphragm, and rectus abdominalis rehabilitation; muscle toning and stretchingexercises; and baby exercises. (You can also attend this class without your baby for a bit of self-care.)

Yoga Alliance 500-registered teacher Anastasiia. After practicing yoga for 10 years, she discovered her passion for teaching it. She is a certified yoga therapist, sound healer, and prenatal andpostnatal yoga instructor who is always learning and dedicated.

Her creative classes use all herskills and experience to benefit students.She loves to inspire students.create a welcoming environment, help them overcome mental and physical obstacles, and relax. She loves spreading her positivity and love of life as a student, practitioner, teacher, wife, and mother.

"l spent a long time discovering body and mind abilities. Being a professional dancer, leading stretching and aerobic classes, doing sports, and being interested in anatomy gave me deepknowledge and a desire to learn more. l started yoga because of these life experiences, and nowtry to incorporate them into my practice."

Please make sure that your baby is at least 6 weeks old and that vour doctor has cleared vou to exercise again Mats, pillows, blocks, and other ,yoga-related equipment are available at our studio.Our compound offers a parkinglot with an accessible stroller-friendly elevator.On request,Avisha Space can provide an invoice for reimbursement.
 

Super Bowl LVIII is just over a month away, and while we don't know which two teams will be competing yet, we do know that we'll be open early in the morning to bring you the live broadcast.

We will open early in the morning on Monday, February 12th at 7am, and kickoff will be around 7:30am.

This will be a ticketed event, and reservations are highly recommended. We will only sell as many tickets as there are seats, and we likely will sell out.

Pre-sale tickets are 200rmb. If there are seats remaining on the day off, the remaining tickets will cost 300rmb each.

Tickets include:

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  Entry and a seat

  
  


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  Free-flow coffee until 10:30am

  
  


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  One breakfast set (vegetarian options will be available, sorry, we will not have any vegan options)

  
  


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  You choice of two drinks
  (draft beer, bloody mary, long island iced tea, bourbon street, standard mixed drink, or soft drink)

  
  

   

  
  

Customers will be given token for drinks and breakfast that can be redeemed at any time during the big game.

Please be aware that if you reserve for just 1-3 people, you may be seated with other small groups. Seating is limited and we want to ensure everyone with ticket has a seat. If you want to guarantee your own table, you'll need to reserve & pay for at least four people.

We plan to use CBS to broadcast the game, but if the feed fails we will use a backup. What that means is we will very likely have the commercials, but we will prioritize a more solid feed for the game if needed.

Super Bowl LVIII is fast approaching. The game will commence on February 12 (Mon), at 7:30 AM.

The most important thing is where to watch Super Bowl LVIII...... Of course HomePlate BBQ Sanlitun is your best choice!

https://mp.weixin.qq.com/s/FjZnFtof05Gnqvvcp_B7sA

Hi to everyone who considers making some big changes in their life by changing their mind and body. I have been coaching in Beijing since 2016, and trained over 20 years myself. Grab your three months or six months membership and receive customized training protocols and meal plans based on your preferences. You will also receive a free copy of my book „Shape it and Live it“, if you are quick. 

Having a baby is one of the most wonderful experiences in life, but at the same time it can be quite overwhelming. OASIS International Hospital aims to make your birth experience the best it can be, by providing you with the knowledge and confidence you need to make informed decisions.

Join our workshop hosts, Dr. Joy Oreto, Pediatrician and Diao Zipeng, Physiotherapist, as we journey through Childcare, Breastfeeding and Pre- & Postnatal Physiotherapy.

https://mp.weixin.qq.com/s/C0a2-0PZYFudM2kP3zYoCg