Sports and Fitness

Stress and exercise go together like bread and butter. Exercise releases endorphins that help reduce stress, this in-tern helps you get a better nights sleep. So if your feeling it lately, then get up and dance your way to some better vibes and good fun.

Continuing on from Elly Wong's Psychologist tips for managing Stress, Vivien, OASIS remote intern, gathered her friends and family in Satu Mare, Romania, to take part in some Dance Fitness with Diva here in Beijing. Take a look at their dance fitness workout below. Then catch Diva's short dance clip after (don't pretend you won't dance along at home) and info on her monthly 21day online fitness challenges! 

https://mp.weixin.qq.com/s/5bmXp_lKaZkzj2A7eenNKA

Finally Yoga & Salt Therapy is back It is a special salt room that heals and detoxes the body while you breathe. In combination with Hatha yoga and pranayama, you will get many benefits after a long day, such as reducing stress, getting better sleep after the session, improving your flexibility and mobility, and many other benefits.

You’ve been working out hard all summer, but with cooler weather and richer food on the way, how can you stay looking and feeling your best?

Join Trainyard and nutritional supplement provider Athletic Greens on 11 September for a fitness and nutrition workshop that will answer all of your burning questions: How often should I be working out? What kinds of training burn the most calories? Just what should I be eating if I want to lose weight?

Saturday, 11 September, 2-6pm

Trainyard boxing ring, L4

RMB 198 per person

RMB 158 for Trainyard or Athletic Greens members

Sign up now, only 25 spots available!

First, a high-intensity aerobic boxing class with Trainyard star trainers Jerson and Lando will get your heat pumping. Then, sit down for a nutrition workshop with certified sports nutritionist and Athletic Greens ambassador Feline Wang that will teach you all about the basics of weight loss, as well as what to know about macro and micronutrients, your gut flora, and your hormones.

Event schedule:

1.45-2pm: Arrive and sign in

2-2.15pm: Warm up and learn basic boxing moves

2.15-3pm: Boxing class

3-3.10pm: Cool down and healthy snack

3.10-3.50pm: Nutrition workshop

3.50-4pm: Q&A and group photo

Share and win!

Share your pictures from the event on Xiaohongshu or Weibo with the hashtags #AG小绿粉 and #炼·工场 and the three people with the most likes will receive a limited edition Athletic Greens Mid-Autumn Festival gift box designed by artist Sunyi Meng.

Sunday 5th Sept at 12 noon the Beijing Golfers Club will host it's latest event at Orient Pearl Golf Club, a great course in the Shunyi area of Beijing. The BGC sponsored bus will leave from the Kempinski Hotel at 10:20 to bring you to the course and back.

Play golf in Beijing with the BGC, Beijing's premier social golf club. Tournaments with sponsored prizes are held every Sunday at various courses around Beijing, with a BGC bus available to get you to the course and back. Everyone is welcome from beginners to experienced golfers.

For more information just scan the QR code, visit the website at www.beijing-golfers-club.org or email golf@beijing-golfers-club.org.

75 minutes Viinyasa Flow class, friendly for all levels of yoga experience, at Shunyi's own Peach! Right next to WAB and Duck Lake, Peach's brand new patio provides a scenic view for Yoga by the Lake. 

Join Alessia at Taozi Tree yoga for a fun Lil Peaches Kids Yoga pop-up class on Thursday, Aug 26. 

This class is open to 4-8 years olds, parent or guardian can drop off and pick up at the end of the class. 

Limited to 12 students only.

Join Tania May at Taozi Tree Yoga for a fun Lil' Peaches Kids Yoga Pop-up class. This class is open to 8-13 years olds and limited to 12 students. 

Happy to announce that our Youth Academy is now open for registration. It’s an amazing Programm to learn rugby, improve rugby skills, make new friends and be part of an amazing team. Starting on Thursday September 2nd, our programme will run for 10 weeks and cover all of the basics. Don’t hesitate, come and join us 

Sunday 22nd August at 9am the Beijing Golfers Club will host it's August Monthly Medal at the Beijing Country Club (aka "Farmers"), a popular course in the Shunyi area of Beijing. The BGC sponsored bus will leave from the Kempinski Hotel at 07:30 to bring you to the course and back.

Play golf in Beijing with the BGC, Beijing's premier social golf club. Tournaments with sponsored prizes are held every Sunday at various courses around Beijing, with a BGC bus available to get you to the course and back. Everyone is welcome from beginners to experienced golfers.

For more information just scan the QR code, visit the website at www.beijing-golfers-club.org or email golf@beijing-golfers-club.org.

21 Day Online Fitness Challenge 
 

• Join us now in a fun and engaging 
   workout challenge. 
• Do it in the comfort of your own home or at the office / at the gym. 
• Exercise at your own pace and intensity. 
• Join a group of amazing women. Determined and Motivated. 
• Get Fit, Tone-Up & Lose Fat 
• Create healthier Habits 
• Be Your Best Self Every Day 

Sept. 1st - Sept. 21st