This event with be jam-packed with in-depth sessions and action-packed simulations showcasing this once-in-a-decade upgrade to the most effective self-defense and combat system in the world today.
https://mp.weixin.qq.com/s/Zj8ZhVIZRgXikGhZQQNf4w
Curtain Raiser to 7th International Day of Yoga.Yoga session on Pranayama organised by Embassy of India Beijing.#idy #internationalyogaday #pmoindia #mea #meaindia #yogaday #beijinger #beijingcity #beijing2022 #beijingstyle #yogaworld #yogaworldwide #foreignministryofindia #indianhistory
welcome to join yoga with me at the YANU salt room. It is a special salt that heals and detoxes the body while you breathe. In combination with Hatha yoga and pranayama, you will get many benefits after a long working day, such as reducing stress, getting better sleep after the session, improving your flexibility and mobility, and many other benefits. Feel like you are on the beach!
Prepare your butt for summer, it’s bikini timejoin our outdoor BB (bubble butt) club. In one hour of intense combo Zumba and sculping workouts, you will lose a ton of calories, pop your butt and other muscles and enjoy great music and atmosphere. Why be moody? Shake your booty!
Join us this Saturday morning at 10am for the inaugural DETOX RETOX – 1 hour of fitness fun followed by beers and brunch!
We’re partnering with the amazing folks at Taozi Tree Yoga for a uniquely crafted workout.
80RMB per person gets you a fun 60-minute class, a drink (choose from beer, French Press coffee or soft drinks), and 12% off the Longfusi Brunch menu!
What happens when an undefeated ex-champ faces off against a 6 foot 2 YouTuber? Find out at Beersmith at 9 am on June 6, when Floyd Mayweather Jr. meets against Logan Paul in an exhibition bout in Miami, Florida.
The fight will be live on the screens throughout Beersmith, with breakfast and beer deals to enjoy while you watch.
Best of all, entry to this epic MMA event is free!
* Escape to a beach paradise in China!
* Stay on Yalong bay - the most beautiful white sand bay in Sanya!
* Get healthy with daily yoga and meditation practice to recharge
* Private yacht party
* Singing bowls meditation
* Suitable for both men and women
Detailed itinerary
Day 1
Take any flight to Sanya and check-in in the hotel by yourself.
Check-in time: after 3 pm
Day 2 B
07:00-07:30 Mindfulness meditation
07:30-08:30 Heart opening flow
Buffet breakfast
Free time to enjoy the hotel facilities and the beach
Optional: surfing at Houhai
18:00-19:00 Singing bowls healing
Day 3 B
07:00-07:30 Pranayama (breathing exercise)
07:30-08:30 Hips opening flow
Buffet breakfast
Free time to enjoy the hotel facilities and the beach
12:00-15:00 In the afternoon we will go for a luxury yacht party! You can dance and jump the sea from the yacht, KTV)
Optional activities: wave board, jet skiing, banana boat, and water sofa.
Recommendation for dinner: Thai restaurant at the highest point of Yalong bay!
Day 4 B
07:00-07:30 Stress realizing techniques
07:30-08:30 Yoga for the spine
Buffet breakfast
Free time to enjoy the hotel facilities and the beach
Optional: surfing at Houhai
18:00-19:00 Yin yoga (stretching)
Day 5 B
07:00-07:30 Calming breath & mantra meditation
07:30-08:30 Gentle morning flow
Buffet breakfast
Check out at 12 pm
Take any flight back to your city
The resort
It's a Bali-style 4-star hotel with swimming pool and private beach.
Price: 4499 RMB/person 主楼标间
Including 4 nights accommodation in the hotel with breakfast (double occupancy, single supplement - 1300/1500 RMB), yoga classes with the certified yoga instructor in English as per itinerary, 3 hours yacht and shuttle bus to the port, a gift from sponsors
Excluding: flights, taxi to and from the hotel (around 100 RMB), lunches and dinners, massage, drinks
Flight suggestions:
Any flight to Sanya
Check-in time: 3 pm
Check-out time: 12 pm
1) Fill up the booking form on our website: www.wannatravelshanghai.com
2) Secure YOUR SEAT by transferring a 2000 RMB deposit (if you need a single room please also transfer a single supplement together with the deposit)
3) Send us the picture of the transaction and your passport by email
4)Receive the confirmation. The balance is due 10 days before the trip.
Wechat: wanna-travel;
Phone number: 13764884661
Event schedule:
gathering, bagdrop, check-in
warmup, group pic
5K trashrunning
trash sorting, stretching
drinks&snacks&social
Please note that this is a trash running event: aimed at having a good exercise, while doing something good for the environment, too.Please be aware that the course covers a part of downtown Beijing, and the roads along the route are not blocked.It is up to each runner to stay safe and make the event a great, sporty and social experience.Scan to sign up !
https://mp.weixin.qq.com/s/hOfuNQjCPQcQGHCr_w-_eQ
Having a baby is one of the most wonderful experiences in life, but it can take a toll on your body. Back pain, hip discomfort and swollen ankles, this may lie ahead for you in your pregnancy journey. Luckily, Diao Zipeng, physiotherapist, is here to help educate you on pregnancy physio and how to relieve these aches and pains through appropriate exercise during pregnancy. Postnatal rehabilitation exercises are also just as important as you recover your post baby body. Bad posture, weaken abdominal muscles and a tired mom can lead to much discomfort. Diao will guide you on how to recover your post baby self and get you back on track.
Children's Day Activities + Playground Fun
29 May / 30 May
RMB450(Two large and one small)
June 1st
RMB350(Two large and one small)
Children's Day Events
(Only guests who have purchased the Paradise tickets)
May 29 May 30 May June 01
RMB50 Per child
https://mp.weixin.qq.com/s/z20xYb2ETMydIJ5BV0dx0Q
