Take advantage of the best season in Beijing and get your sweat on this National Day Holiday with Trainyard’s outdoor running camp!

Explore some of Beijing’s most popular running spots with Trainyard master trainer and veteran triathlete Theo on 10km runs that will get your blood pumping and give you the energy to make the most of the rest of the holiday.

Trainyard Golden Week Outdoor Running Camp

Sunday, 3 October: Liangma River and Chaoyang Park

Tuesday, 5 October: Tonghui River and Qingfeng Park

8-9.30am

Special price for Trainyard members and JEN Beijing hotel guests!

RMB 128 for both sessions, including a free gift (RMB 68 for one session)

(Non-members: RMB 98/session or RMB 188 for both sessions, including a free gift)

Only 25 spots available!

One of Trainyard’s most hardcore trainers, Theo is an experienced triathlete who has competed in Ironman events all over the world. As a trainer, Theo specialises in improving cardiopulmonary function (making sure your heart and lungs are working as good as they can be, basically), so if you're looking to take your runs to the next level, then this is the camp for you.

Each run will start with a warm up — essential to avoid injury! — before Theo sets the pace on a 10km route.

To get the best out of the running camp, make sure that you have experience running distances of at least 5km and don’t forget your water!

Warrior One Junior offers three progressive and exciting programs for kids and teens: Krav Maga, Capoeira, and Dance Tribe: The World in Motion.

每一项课程都由具有丰富少儿教学经验的教练带领，逐步进行技术教授。

Each of the programs are taught step-by-step and led by coaches with extensive experience in teaching kids and teens in their respective arts.

请看下方各项课程详情，马上联系我们，为您的孩子开启迈向舞步、音乐或格斗术的旅程。

Check out our different classes below and contact us to get your child started on their movement, music or martial arts journey.

https://mp.weixin.qq.com/s/Wr9QPl1-CPD0B64xXu09tQ

This Sunday 3rd October at 12noon the Beijing Golfers Club will host it's latest event at Orient Tianxing Golf Club, a great course perfectly located between the CBD and Shunyi. The BGC sponsored bus will leave from the Kempinski Hotel at 10:20 to bring you to the course and back.

Play golf in Beijing with the BGC, Beijing's premier social golf club. Tournaments with sponsored prizes are held every Sunday at various courses around Beijing, with a BGC bus available to get you to the course and back. Everyone is welcome from beginners to experienced golfers.

For more information just scan the QR code, visit the website at www.beijing-golfers-club.org or email golf@beijing-golfers-club.org.

Dear All,

My good friend Zhao Qing and I have been hosting Traditional Chinese Medicine experience in Beijing for quite a few years. We would like to invite you to join a free online talk on Oct. 8, 8:00 PM sharing about Traditional Chinese Medicine. It is actually MUCH MORE THAN A TALK!

During the Solar Term of Cold Dew, what can we do to better take care of ourselves and our loved ones? Zhao Qing will share about:

*FIVE ELEMENTS, five seasons, five organs and five colors
*The FOOD & ACUPOINTS to strengthen health during this particular solar term & practice ACUPRESSURE
*Q&A
*LIVE DEMONSTRATION of Ancient Chinese exercise: Learn one movement of Yijinjing

Scan the QR code & Reserve your spot NOW!

We look forward to seeing you on Oct.8! : )

Kids footy game 

The Beijing Bombers Australian rules football team is organising 

a kids footy game.

Location: Dongcheng International Sports Park

Date:Saturday 25 September 

Time: from 11:00am to 11:30

We invite interested kids aged between 8 and 12 to join. The game will be played based on modified Australian rules football rules. The aim is to give the kids a run around and a taste of Aussie rules footy. 

Please let us know the names and ages of any kids interested in joining the game and we will add you to a separate wechat group with details on the event. 

Please message Toby Lendon on wechat ID: LanDanwen2020

The game is part of the Beijing bombers footy team AFL grand final day celebrations and will be followed by an intraclub game.

NRL Grand Final to be televised live at Ossie Bar!

Happy hour prices till 10:00PM. 15% discount on food. 

https://mp.weixin.qq.com/s/gaoWL9-UUb6ZnBkdv5EOuA

Themed 10K run through old Beijing

This time our feet will cover 1000 years of history over a 10km course.

We start off where the first city of Beijing was located thousands of years ago, gathering at the Tianning pagoda. This impressive piece of architecture is the oldest construction still standing in Beijing today. It dates back to the Liao dynasty, the first dynastic rulers that chose Beijing as their capital. On the grey walls of the temple we can just make out some gigantic faded characters reading: “Exercise for the Motherland” - let that be our guiding principle for the day as we follow a trail through the evolution of modern Beijing!

From the ancient pagoda we will steadily work our way up to the present day, passing sites that include the first parliament of China, the earliest Beijing stock exchange, an enormous industrial complex from the 1970s, and even the last remnants of the outer city wall that the Communists tore down as part of their industrialization of Beijing after liberation in 1949. You, too, may feel liberated when we finally arrive at the Beijing Postcards gallery for a well deserved drink!

All profit from the Run will be donated to an NGO helping children with cerebral palsy in western China.

Learn more and sign up for the event here, or check out more upcoming events at Beijing Postcards website.

Sunday 19th September at 12 noon the Beijing Golfers Club will host it's latest event at Orient Tianxing Golf Club, a popular course in a great location between the CBD and Shunyi. The BGC sponsored bus will leave from the Kempinski Hotel at 10:20 to bring you to the course and back.

Play golf in Beijing with the BGC, Beijing's premier social golf club. Tournaments with sponsored prizes are held every Sunday at various courses around Beijing, with a BGC bus available to get you to the course and back. Everyone is welcome from beginners to experienced golfers.

For more information just scan the QR code, visit the website at www.beijing-golfers-club.org or email golf@beijing-golfers-club.org.

Sunday 12th Sept at 09:00am the Beijing Golfers Club will host it's latest event at Grand Canal Golf Club, a fun & photogenic course on the East side of Beijing. The BGC sponsored bus will leave from the Kempinski Hotel at 07:30 to bring you to the course and back.

Play golf in Beijing with the BGC, Beijing's premier social golf club. Tournaments with sponsored prizes are held every Sunday at various courses around Beijing, with a BGC bus available to get you to the course and back. Everyone is welcome from beginners to experienced golfers.

For more information just scan the QR code, visit the website at www.beijing-golfers-club.org or email golf@beijing-golfers-club.org.

Fitness Palooza will be a full week of workouts, with some of the best trainers in Beijing. You can attend to as many class as you want, for 399rmb. All the profit will go directly to my friend in Brazil, who needs to buy a running prothesis.