Sports and Fitness

Sunday 22nd August at 9am the Beijing Golfers Club will host it's latest event at Tianan Golf Club, a great course perfectly situated in the east of Beijing, just 20 mins from the CBD. The BGC sponsored bus will leave from the Kempinski Hotel at 07:30 to bring you to the course and back.

Play golf in Beijing with the BGC, Beijing's premier social golf club. Tournaments with sponsored prizes are held every Sunday at various courses around Beijing, with a BGC bus available to get you to the course and back. Everyone is welcome from beginners to experienced golfers.

For more information just scan the QR code, visit the website at www.beijing-golfers-club.org or email golf@beijing-golfers-club.org.

Live Virtual Workout. 
• Learn all the best 
low impact - high resistance exercises that will help you maximize weight loss, core strengthening and muscle tone up. 

• 1 Hour of practicing the proper form and alignment of the main basic fitness movements used in most workout programs. 

• Join a group of strong, dedicated and empowered WOMEN in 1 click. 

• Exercise in the comfort of your home with little equipment needed.

Sunday 15th August at 11:30am the Beijing Golfers Club will host it's latest event at Orient Pearl Golf Club, a great course in the Shunyi area of Beijing. The BGC sponsored bus will leave from the Kempinski Hotel at 09:30 to bring you to the course and back.

Play golf in Beijing with the BGC, Beijing's premier social golf club. Tournaments with sponsored prizes are held every Sunday at various courses around Beijing, with a BGC bus available to get you to the course and back. Everyone is welcome from beginners to experienced golfers.

For more information just scan the QR code, visit the website at www.beijing-golfers-club.org or email golf@beijing-golfers-club.org.

Taichi classes in Temple of heaven park(Tiantan)14th,August.2021.

1.Basic warm up moves

2.Special Taichi position, and bacic theory:Jing,Qi and Sheng, Ying and Yang.

3. Yang style 24 tradtional moves.

4.Turing wheels, basic moves of pushing hands.

5,Zhanzhuang, still Qigong, also called meditaion.

Start at Saturday, 8:30am-10:00am, 14th of August, 2021, then every Saturday and Sunday. Meet you at 8am, east gate of Temple of heaven park. Cost 150CNY pp, speaking English and Chinese.

Michelle Gong: wechat and whatsapp, cellphone: 13366166844

Michelle Gong has a dream to be a Gongfu master since she was a teenager, 2001, came to Beijing, start to learn Taichi. Got a license of Taichi instructor in 2007, and become a member of China Gongfu association in 2008. In 2012, she met the Great Taichi Master Zhangyongliang, and followed him and his group to nowadays.

Sunday Yoga Brunch with Tania May
TIENSTIENS

SANLITUN

Sunday,10:00am-11:30am
Worker's Stadium NorthRoadNo.4Building10Chaoyang
200RMB(170RMBIFYOUBRINGAMATE)
THE PRICEI NCLUDES :1HOUR VINYASA FLOW YOGA+BRUNCH OFFER (OF CHOICE) + FRESH JUICE OR COFFE (OFCHOICE) + ATMOSPHERE
Spots are limited!!!

I am back with yoga brunch at Tiens Tiens. Why not to have a healthy Sunday morning? What is healthy Sunday morning? It’s one hour of Vinyasa Flow Yoga+ delicious brunch set (meal&drink) by Tiens Tiens and beautiful and cozy Tiens Tien's terrace atmosphere with interesting talks. As a bonus you will get professional photos. Bring your mate and get 30 rmb discount