Sports and Fitness

Outdoor climbing events in Sidu Fangshan (natural rock climbing area).

700 RMB per person - 10% off for two persons registeration

Cost includes tickets, climbing equipment, coaching, insurance and fast food.

Events starts from 9:30 at meeting location to 16:00 with mulitiply climbing route try-out under professional coaching.

Hichhiking can be arranged in case you don't have cars.

In case of interests, please add wechat 139-1083-1924 or scan QR code on Brochure

Hello!

Join me inside west gate of Chaoyang Park!

For beginners, it's important to learn yoga in a more tailored approach so the postures are correct, injuries prevented, and person growth is achieved through yoga. My students often times say: why didn't I start taking the private classes sooner!

I am working in mental health sector. I do enjoy teaching yoga on the side, since 2016. I am a certified yoga teaching with 200 hours in Hatha and Ashtanga. I have taught yoga in a community center, and now teaching private classes and corporate classes. I have 1-2 more hours every week to teach and can go to your home to teach.

Hourly rate: 600rmb/hour (discount can be applied when a session is purchased)
suggested a session of 10 classes

1st class: body and mind assessment for lesson plans and trial
10 sessions on three elements of yoga:
1. correct alignment: particularly postures to readjust the body based on initial assessment
2. sequence: whether it's simplified ashtanga series, or flow yoga
3. yoga mindset: elements of yoga mindset that helps you to take them off mat and increase your work and social life

I also teach at workplaces.

add me on WeChat for more info: winniexiaojie

March 27 at the Opposite House. All proceeds to Wild Women Charities. Scan the flyer to sign up. 

Work up to 500 calories per class. 

Cardio + Strength training to pop.. 

RMB 50 per t-shirt. 

Call Me: 18401561434. 

All proceeds will go to a Charitable organization Educating Girls in Rural China.. 

Suitable for mommies with infants and toddlers, or women at varying stages of pregnancy. 

Join us!

This is an experiential training that informs your teaching and enables you to better understand human anatomy by breaking down each part of the body and then relating the major components to yoga poses. 

This comprehensive training includes anatomy breakdowns through asana and myofascial practicums that will help you identify which muscles are commonly stretched and strengthened in common poses. 

By the end of the training, you'll receive tools and knowledge that will improve your yoga practice and sharpen your yoga teaching skills.

Learn more here: Click Me!

All Beijing Expats are invited to participate this free badminton activity. The facility is free. The participants should bring their own rackets and shuttlecook. There are usually 7 or 8 people at different skill levels each time, welcome beginners and new comers. Contact Wechat : bjgefqy or Scan QR code