Step on the mat, breathe, and rediscover your flow with Olivia, certified Vinyasa Yoga teacher.
Come join us for a rhythmic journey and let yourself surrender to the flow. The carefully curated music will support you to open to what needs to be released so that you may find more ease within.
"Qi Gong" is a modern term for practices that use movement and visualization to cultivate our innate ability to gather and move Qi. The simple, flowing movements are done in both sitting and standing postures. In this bilingual (Ch.-Eng.) workshop you will learn a set of movements for daily practice. Through practicing regularly, we can increase well-being and optimal functioning in the body and mind. General benefits include better sleep, increased energy, a calmer mind, and relief from aches and pains. Over time, we can learn to use the exercises to heal ourselves, prevent illness, and heal others.
https://mp.weixin.qq.com/s/UbeQ9Lec-mfggqnaCNgisQ
Let’s go sweat it out ~ BADMINTON
Who’s interested to go ?
12th April (it’s on a Monday) from 3-6pm !!!
Outdoor climbing events in Sidu Fangshan (natural rock climbing area).
700 RMB per person - 10% off for two persons registeration
Cost includes tickets, climbing equipment, coaching, insurance and fast food.
Events starts from 9:30 at meeting location to 16:00 with mulitiply climbing route try-out under professional coaching.
Hichhiking can be arranged in case you don't have cars.
In case of interests, please add wechat 139-1083-1924 or scan QR code on Brochure
Hello!
Join me inside west gate of Chaoyang Park!
For beginners, it's important to learn yoga in a more tailored approach so the postures are correct, injuries prevented, and person growth is achieved through yoga. My students often times say: why didn't I start taking the private classes sooner!
I am working in mental health sector. I do enjoy teaching yoga on the side, since 2016. I am a certified yoga teaching with 200 hours in Hatha and Ashtanga. I have taught yoga in a community center, and now teaching private classes and corporate classes. I have 1-2 more hours every week to teach and can go to your home to teach.
Hourly rate: 600rmb/hour (discount can be applied when a session is purchased)
suggested a session of 10 classes
1st class: body and mind assessment for lesson plans and trial
10 sessions on three elements of yoga:
1. correct alignment: particularly postures to readjust the body based on initial assessment
2. sequence: whether it's simplified ashtanga series, or flow yoga
3. yoga mindset: elements of yoga mindset that helps you to take them off mat and increase your work and social life
I also teach at workplaces.
add me on WeChat for more info: winniexiaojie
March 27 at the Opposite House. All proceeds to Wild Women Charities. Scan the flyer to sign up.
Work up to 500 calories per class.
Cardio + Strength training to pop..
RMB 50 per t-shirt.
Call Me: 18401561434.
All proceeds will go to a Charitable organization Educating Girls in Rural China..
