Blog Tag - exercise
Prepare to get your sweat on for a good cause this weekend at Sweat For A Life! The event, hosted by ActivForever and Well-Being Lab gets Beijing's...
When it comes to home fitness, the biggest issue, at least for me, is how to stay motivated and develop a routine that can be stuck with.
I asked...
With the insects awakening and forest animals coming out of hibernation, we humans, too, are left with fewer and fewer excuses to stay indoors,...
I made no new year’s resolutions to get fit. It seemed useless when I have no exercise equipment, a yoga practice that went out the window after...
This post is provided courtesy of Ankit Nayal, director of BActive Sanlitun Soho gym, as well as an ACE certified personal trainer and fitness...
Beijing Olympian is an ongoing column in which we explore the newest, the funnest, and the downright whackiest in Beijing’s fitness scene.
If there...
Looking for a challenge this summer? Like sweating like you've never sweated before? Love reaching lofty heights and cramped staircases? Apparently,...
If you're staying in Beijing during Golden Week, then the prospect of a whole eight days off work on the horizon may tempt you to spend the whole...
After an extended absence over the winter months, This Week in Health and Fitness is back just in time for summer, bringing you weekly updates on...
Marathon training should be a journey of pushing your mental and physical capabilities beyond what you ever thought possible. A chance to be one with...
Many Beijing pollution fighters have already read the article that ran in the The Guardian this week referencing a 2016 report on the effects of...
Good Western eats are hard to come by in Wangjing. Sure, a few decent restaurants have popped up around the rapidly developing area's resident Soho...
From an early age and from a medical perspective, we are advised on the importance of exercising being a key component to staying healthy. At the...
Perhaps you are one of those crazy running types or maybe you are an inveterate couch potato that has recently made a foolish new year's resolution...
Unless you've been living under a rock for the past few years, you've heard of the exercise movement called CrossFit. Beijing has several of its own...
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