Sports and Fitness

Barbara came to Beijing from Austria, Vienna. She is a registered yoga teacher and devoted long time practitioner herself. Barbara remembers the first steps in her own yoga journey and now many years after is happy to guide you.

 Let the journey begin!

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Wondering how to spend your Saturday night? Join our special event Glow Yoga with wonderful Christine. It will be a light hearted, fun, creative flow to light us up and raise our vibration. This unique event will fill Taozi Tree Yoga studio with people completely decked out in glow paint & neon gear (all provided by us!), illuminating their yoga poses under the black lights. Get ready to get some awesome pictures!

Join Theresa, for a 75 minute full practice. This is a strong vinyasa flow, building up heat and strength in the body to help stimulate and activate the internal powers of the subtle energetic and anatomical body. This is an effective way to lead the mind to peace: we will finish with stillness and an intention for the day.

https://mp.weixin.qq.com/s/g9VzMFt-BY8Geq9O8cBt_g

Come walk a different path leading to the same destination. Mas will take you on a journey into your body through varying rhythms and beats. You will be gently guided and totally free to trust the expression of your own body. This is a free form of dance with questions posed as contemplations for the body to answer.

This Sunday 16th October at noon the Beijing Golfer's group are playing at Orient Pearl Golf Club - a stunning course in the mountains just north of Beijing.

The BGC has a place for everyone, from complete beginners to more experienced golfers - it's more about the social fun than the prizes! There's no club fee the first time you play with BGC so just come along and say hi, we promise you won't regret it!

Big discounts on the normal golfing costs are available, we will help organise a group of similar ability for you to play with and a sponsored bus is available to pick you up at the Kempinski Hotel (in the CBD) and bring you to the course and back - so everything is easy, you just have to sign up!

Play golf in Beijing with the BGC, Beijing's premier social golf club. Tournaments with sponsored prizes are held every Sunday at various courses around Beijing, with a BGC bus available to get you to the course and back. Everyone is welcome from beginners to experienced golfers.

For more information just scan the QR code, visit the website at www.beijing-golfers-club.org or email golf@beijing-golfers-club.org.

Feeling tired and weary in the middle of the week when the weekend seems so far away? Join Jelena for a sweaty and stretchy Vinyasa class that will help you release tension and stress from your body, build strength, and grow your inner awareness and focus.

Vinyasa 2 classes explore more complex movements and sequences including arm balances and inversions layered over solid foundations. These classes may also incorporate deeper back bends, hip opening, twists, and forward folds. It is recommended that students have a prior understanding of Vinyasa postures. Will offer modifications as needed.

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Please join this Creative Somatics Sequencing training - if you are looking for creative ways to incorporate somatics into your classes and personal practice. As our understanding of human anatomy and movement develops, it becomes important that we evolve and adapt our approach to planning our yoga classes. It can be defined as how the mind and body are perceived from within to self-correct and heal.

On the day of the game, COMMUNE RESERVE and the Soar flag rugby community will take you to watch the game together! The Soar community leader Common Sense and Soar's exclusive coach, Yang Mu, brought a full of atmosphere commentary. Finally, you can watch the game while listening to the Chinese version of the commentary. Rugby knowledge .

At the end of the game, if it is paired with the autumn limited food and drinks of COMMUNE RESERVE , I guess it should be the most wonderful golden week lunch time.

https://mp.weixin.qq.com/s/mrhlgYN_3NzQ7XbrbPeF9A