Sports and Fitness

Activities for kids and adults this Sunday May 7th. All proceeds go to charity.

The British Chamber of Commerce in China, in partnership with the Scottish Government, Scottish Development International and Beijing's Scottish Society, is delighted to once again bring you a day full of Scottish fun - with this year set to be the biggest and best yet!

Tickets include Highland Games merch and a free drink! The Highland Games is always a sell-out event - get your tickets now to make sure you don't miss out!

More here: https://mp.weixin.qq.com/s/N-i4nvgf7qpjN4BmFnyPwg

Discover the captivating world of Mahjong with our immersive and hands-on workshop!

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  Learn to play the basics of Mahjong

  
  


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  Understand the characters and symbols on the tiles

  
  


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  Get comfortable with the 3 main ways to complete a set

  
  


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  Win your first Mahjong game (hopefully)

  
  


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  Leave with a Mahjong hand-out pdf, so you can remember how to play

  
  


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  Led by our expert instructor with more than 30 years playing Mahjong, our workshop will provide you with a comprehensive understanding of the game, including its unique terminology and symbolism. With a focus on practice application, you'll have plenty of opportunities to practice your skills.

  
  

Note: You need no prior knowledge of Mahjong to join this workshop.

Join us our upcoming "Health & Nature Cycle" 
JinShang x Raffles Hospital x Our Beijing  

Let's explore nature & feel the breeze 
Go green & go adventure 
For info, join the group via QR below 

This Sunday 30th April at 12:30pm the Beijing Golfer's group are playing their April Monthly Medal at Orient Tianxing Golf Club - a beautiful course in a perfect location between the CBD and Shunyi.

The BGC welcomes everyone, from complete beginners to more experienced golfers - it's more about the social fun than the prizes! There's no club fee the first time you play with BGC so just come along and say hi, we promise you won't regret it!

Big discounts on the normal golfing costs are available, we will help organise a group of similar ability for you to play with and a sponsored bus is available to pick you up at the Kempinski Hotel (in the CBD) and bring you to the course and back - so everything is easy, you just have to sign up!

Play golf in Beijing with the BGC, Beijing's premier social golf club. Tournaments with sponsored prizes are held every Sunday at various courses around Beijing, with a BGC bus available to get you to the course and back. Everyone is welcome from beginners to experienced golfers.

For more information just scan the QR code, visit the website at www.beijing-golfers-club.org or email golf@beijing-golfers-club.org.

Come along and challenge yourself with new skills and get a chance to meet new people. Lots of energy and fun in class. Scan the qr code or add my WeChat to sign up for class. Only 12 spots available 

FIRST CLASS IS FREE (This offer is available for the next two weeks only, So grab it while you can)

Note
We got the best Spotify workout Playlist handsdown  .

SIGN UP NOW️️

Families with chidren aged 2-4 are invited to join The Children's House International Kindergarten's Sports Day, this Saturday (April 22) from 9:00-12:00. It will be a morning of fun-filled activities that will spark joy, encourage team work, and so much more. 

Please scan the QR code to register! We look forward to seeing you there. 

Tired of feeling tense and restricted in your body?

Looking for a gentle, effective way to improve your movement and overall quality of life?

Ready to uncover your body's / your true potential?

Looking for ways to restore creativity and spontaneity?

Join our Feldenkrais introductory workshop on April 26th, Wednesday 7:30 - 9:00 pm and experience the power of somatic education firsthand.

The Feldenkrais Method®of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want.

Awareness Through Movement is a method that teaches how not to give up freedom. Dr. Moshe Feldenkrais, the founder of the method, creat- ed a learning process through which people can be trained gradually and patiently, safely and gently, in hothouse conditions, far from the threaten- ing trench, how to move in and out of pitfalls in varying situations.

You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement.

Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.

Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving, and being.

By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.

Vibrations and music have been used to soothe and heal for centuries. Listening to pleasing sounds or repetitive tones is strongly associated with lowering anxiety and stress, driving down blood pressure and entering a state of relaxation. Join Ms. Wang Lei @Taozi Tree Yoga studio on Saturday afternoon 3.30-4.30pm (April, 29th) for a deep relaxation experience bathing in the singing bowl vibrations.