Blog Tag - Nutrition

Essential Ingredients to Cook Healthy, Chinese Style!
Although dining in many fanguanr in Beijing immediately brings to mind pools of soybean oil, abundant MSG and questionable quality, Chinese cuisine...
R Tasty Oats for Cyclists: Miss Muesli Teams with Serk for Breakfast
Keen to try the breakfast of champions, or at least the favorite morning meals of some of Beijing's fittest foodies? Then this new series by Miss...
From Comfort Zone to “In The Zone”: How Jim Fields Transformed his Body with TRIBE Nutrition
Jim Fields’ story is one that will be familiar to many Beijingers. He arrived in Beijing for the first time in 2009 as a fit, fresh-faced 20-year-old...
Paleo Diets: The Pros and Cons of Eating Like a Caveman
The New, Old DietMade popular by celebrities like Miley Cyrus and Matthew McConaughey, the paleo diet encourages us to eat like the ancient hunter-...
The Natural Path: With or Against the Grain?
To say that there’s a lot of conflicting information about health out there is an understatement. One debate revolves around grains, and whether or...
How to Spot, Prevent, and Iron Out Iron Deficiency
Do you crave ice to chew or have the urge to eat dirt? Are you looking particularly pale as of late? Do you have a swollen tongue that feels sore?...
Wellness Wisdom: Dr. Wendy Wen's Proactive Women's Guide to Keeping Healthy in Beijing
This post is sponsored by Sanfine International Hospital, offering state-of-the-art care and world-class service in the heart of Sanlitun.  Young...