NO NO NO THIS ADVICE IS ALL WRONG!
What you should do is go for a good 10 kilometer jog, as buck naked as is legal. Get all that sunshine all over yer body. Come home and mow the lawn. BIG BIG COMEDY SHOW COMIN UP! I HAVEN'T HAD A SHOWER IN A YEAR! (I employ the George Carlin method, ya only gotta wash face, feet, armpits and general groin and asshole area)