Breath is the entry point to our nervous system AND thus, our inner wisdom.

In our Intro to Mindfulness program, we learned to combine basic brain science techniques with journaling, breathwork, gratitude, meditation and mindset practices.

Some of the takeaways included:

“I’ve never had the breath, body, mindset connection explained to me like that. It has really changed my perspective on the importance of breath.”

“I realized that I like writing down my thoughts, and that speaking and listening make me much more tired that I thought.”

“I want to practice more gratitude in my life. I didn’t realize how good it feels.”

“I usually don’t feel comfortable to share, but you created a safe space where I felt ok to do that.”

In our next program, we’ll get more creative and interactive with: New breathwork techniques, Colored body scans
Learning how ‘Making Lemonade’ can benefit our lives Interactive Emotional Labeling

More Brain Science, including how your vibe attracts your tribe!

All levels welcome.

Spaces are limited.

Please bring a pillow, notebook and pen and wear confortable clothes.