Our fitness sessions are tailored to address:

Building Core Strength: Vital for improving balance, supporting your baby bump, and reducing back pain, while also focusing on the prevention and improvement of diastasis recti. Our exercises are designed to safely strengthen the core, helping to heal separation and regain pelvic floor strength after birth.

Endurance Enhancement: Boost your energy and stamina to thrive during pregnancy and handle the demands of motherhood with grace.

Posture Improvement: Counteract the postural changes of pregnancy, alleviate discomfort, and enhance alignment and postpartum posture when holding and caring for your baby.

Injury Risk Reduction: Our targeted exercises strengthen and stabilize your body, helping to prevent common pregnancy-related and postpartum injuries.

Each plan also includes:

• InBody Composition Test


• TCM group class by Deborah Ma


• Nutrition group class by Jackie Gao


• Lifestyle group class by Melissa Rodriguez


• Aquatic therapy group session

3 Different plans to choose: from 398RMB.

More information scan the QR code in the flyer or click in the link: https://mp.weixin.qq.com/s/tevLqnhbwzqzgwKuP4KTSA