☀️1 day Surya Kriya program☀️

Surya Kriya, which is the origin of the Sun Salutation (Surya Namaskar) , is an ancient yogic practice which is a powerful sequence of 21 postures. It is designed as a holistic process for health, wellness and complete inner well-being.

“Surya” means “Sun,” and “Kriya” means “inner energy process.” Surya Kriya activates the solar plexus within the system and balances a person’s energies, leading to stability of the body and stillness of the mind.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive yogic practice that is ideal for the hectic pace of today’s world.

Date: Saturday 4th of August

1st session: 9am 12:30pm
2nd session: 4:30pm to 8pm

(Attendance to both sessions is mandatory to learn the complete practice)

Early Bird Bookings: ¥1180
Full price (after July 20th): ¥1280