Join us every Monday & Thursday for a transformative fitness experience tailored specifically for expectant and new mothers. Led by Coach Marie, a seasoned fitness expert specializing in prenatal and postnatal care, this program offers a range of benefits to support you through your journey into motherhood:

Benefits:
- Build Core Strength: Strengthen your core muscles to support your changing body during pregnancy and recovery postpartum.
- Improve Posture: Learn techniques to improve your posture and alleviate discomfort associated with pregnancy and caring for your newborn.
- Fix Diastasis Recti: Address abdominal separation common during and after pregnancy with targeted exercises to restore abdominal integrity.
- Relieve Lower Back Pain: Alleviate lower back pain through exercises designed to strengthen and support your back muscles.

Choose from 3 Different Plans:
1. Small Group (3-8 people):
   - Trial Session: 398￥
   - 8 Sessions: 3798￥
   - 12 Sessions: 5398￥

2. Private Training: Tailored one-on-one sessions available upon request.

Whether you're looking to join a supportive small group environment or prefer personalized attention, we have the perfect plan to suit your needs. Don't miss out on this opportunity to prioritize your health and well-being during this special time in your life.

For more information and to reserve your spot, contact us today. Let's embark on this journey to a stronger, healthier you, together.