A Maternal Meditation

to Cradle Your Body, Mind, Spirit

To honour motherhood is to recognize and celebrate its beauty and vastness. To give life to another and to ones-self. A Mindful Mother is a woman who desires fullness, grounding, and expression. The Mindful Mother meditation series are three maternal meditations that focus on rejuvenating the womans body, mind and spirit. To discover more than we experience every day, as we answer the call to bring forth life, let us respond by renewing our life source from within.

If you are a first-time expecting mother or a mother of many years, it is essential to maintain our energy and life balance. Gift yourself with the time to renew your body, mind and spirit. Join the community of mothers who desire to renew their life source from within.

Body

The body is a vessel of life, though we are more then the body that we inhabit. Our unique vessel breaths in air to carry life to all parts of our being. This vessel has created and carried life into the world, as a force of nature. Women have the power to form life within, as all that we are concentrates on this heartbeat, the consciousness of our physical and spiritual womb.

Mind

Our mind is everywhere. The mind guides our beliefs and perceptions in who we are and who we desire to become, as a mother and as a woman. As we evolve, our mind evolves. As a mother, our thoughts encompass the complexity of life. Meditating centers our minds to find space and balance for all. To quiet our thoughts so that we can hear our inner voice of calm and serenity and have a more holistic image of self. Expanding consciousness to have a deeper understanding of our truth and reality.

Spirit

Our spirit moves with us. Bringing a higher awareness of self and who we desire to be. Our maternal spirit pours out us from our thoughts, movements, our everyday being. Where is the source of our Spirit? To connect with the mothers that have come before us and the mothers that are to come. The silence of the womb is enveloped by light that visits our consciousness and our spirit, as it resides in every one of our cells.

Info

Date & Time: Tuesdays 10:00am to 11:30am

Price: 150 rmb per session

About Teachers: Renee Hodgkinson and Dalida Turkovic

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Canadian born, Renee Hodgkinson is a designated Professional Certified Coach (PCC) with over 10 years of experience as a coach, career woman and as a mother. Her coaching approach is anchored in holistic development to empower individuals to transform their lives through heightening awareness and deepening understanding of their personal potential.

As a Professional Certified Coach with the International Coaching Federation (ICF), as a Mindfulness Meditation Practitioner from the University of Toronto, a certified facilitator in Strengths Deployment Inventory (SDI) / Motivational Value System (MVS), a Global Career Development certification, The Leadership Circle assessment, and a Peace and Reconciliation certificate from the Glencree Peace and Reconciliation centre, Renee’s foundation is based on the belief of living your best self.

Renee has been recognized for her work through the Top 100 Most Powerful Women Award, Women's Executive Network (WXN), Skoll World Forum, Oxford UK, Nominee Premiers Award, Strathmore's Who's Who Worldwide Honors, Chatelaine Top 80 Women to Watch in 2008, and Toronto Star Top 100 Women of Canada Award.

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Dalida has worked in the field management training and consulting in China since 1995. While living and working in this fast changing environment she gained deep insights on pressures people have in their professional and personal environment. In all her work Dalida is driven by a profound interest in what moves and motivates people. She believes in big change through small steps, whilst keeping the body and mind in balance.

She believes in wisdom of emotions and coaches her clients to use this wisdom to bridge professional challenges and enhance presence at home, with their families.

Dalida is the founder of the Beijing Mindfulness Centre, author of Mindfulness for Beginners, book for mindful parenting, and holds certifications as Professional Certified Coach (ICF) and Mindfulness, Wellness and Somatic Coach (Mindfulness Coaching School)

Beijing Mindfulness Centre

hello@beijingmindfulness.com

Tel: 010-64034923

Address: No.44, Qian Yong Kang Hutong, Dongcheng, Beijing

北京市东城区前永康胡同44号

Start your mindful journey!