Benefits of Qi Gong include better sleep, more energy, a calmer mind and relief from aches and pains. We will practice meditation, Eight Pieces of Brocade Qigong, and Raising Qi practice with our instructor is Dr. Peng Haitao, a practitioner with over 20 years of experience healing himself and others. Shelley Ochs, an acupuncturist, writer and translator, will interpret the class into English. Dr. Peng will also give each participant a mini qi-adjustment if they wish.

We have a small, ongoing group of people from China and many other countries that are cultivating health and well-being together. The class is very friendly and relaxing. Children nine years old and over are welcome.

Time: Saturday, 2-5 pm, ongoing

Place: Da Fu Tang Chinese Medicine Clinic, 39 Shen Lu Jie

(across from the North Gate of Ritan Park)

Fee: RMB 300 per class

WeChat: DaFuTangChineseMedicine (no spaces)