Have you ever tried to meditate and just got overrun by your thoughts? You may have thought that 'meditation is not for you'. Do not be too quick in giving up! This happens to everyone who just starts this beneficial practice! In Avisha Space, we have excellent and experienced teachers who can take you by the hand and guide you to being more apt into controlling your state of mind, leading to a healthier body and a happier life.
Currently, Avisha offers meditation on three evenings per week:
- Mondays 19:30: The Art of Meditation by Bruno Di Angelis
- Wednesdays 19:30: Mindful Sunset by Chris Cheung
- Sundays 17:45: Heart Based Meditation by Ferry Rebergen
Come experience for yourself and give a (new) try at this practice, that is so needed in these current days of stress and rush.
Avisha is an award-winning yoga and spiritual wellness studio in the Sanlitun area that was founded in 2021 end quickly rose to become one of Beijing's favorite places for mind, body and spirit development.
Contact us for more information!!
E-mail: avishabeijing@gmail.com
Wechat: brunodiangelis
Tel: 13522601512
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