Shape Shifters: Fitness Centers for Fighting Winter Fat

Spring is coming, and with it lighter clothing. Time to live up to those New Year’s resolutions – get in shape and shake off that winter flab at the following gyms and fitness clubs.

Alexander Health Club
This strait-straddling upmarket fitness club chain is equipped with first-class facilities including a swimming pool and full service spa. Conditioning classes available include pilates, spinning, yoga, step, jazz and belly dance, as well as “body combat,” “rock star Nike,” and “PUMP.” Memberships start at RMB 7,900/year, with discounts available seasonally.
Mon-Fri 7am-10.30pm, Sat-Sun 10am-10.30pm. Bldg 8, Central Park, 6 Chaowai Dajie, Chaoyang District. (6597 0088) 亚力山大会馆,朝阳区朝外大街6号新城国际8号楼

Amrita Fitness
Running machines, weights, fitness classes and swim¬ming pool. RMB 1,000/1 month, RMB 2,400/3 months, RMB 4,200/6 months, RMB 7,200/year.
Daily 6am-10.30pm. Swissotel Beijing, 2 Chaoyangmen Bei¬dajie, Dongcheng District. (6553 2288 ext. 2305) 港澳中心健身房, 东城区朝阳门北大街2号港澳中心瑞士酒店

Beijing YMCA Fitness Center Nolita Branch
Opened in September 2005, the Nolita Branch of Beijing YMCA is a three-floor facility. The complex fea¬tures indoor swimming pools, with lap and children’s pools, a fully equipped fitness center, two dance aerobics rooms, men’s, women’s and family changing rooms and showers. Fitness programs include contemporary Chinese and Latin dance, yoga, pilates, karate, aerobics. Aquatics programs include a graded swim program for children and adults, individual instruction and water aerobics.
Daily 10am-9.30pm. Bldg 13, Nolita Center, Guangqumennei Dajie, Chongwen District. (6719 5151) 幸福家园YMCA生活会所, 崇文区广渠门内大街幸福家园13号楼

China World Fitness Center
Scores points for the most sumptuous chang¬ing rooms in Beijing. Steam-bath, 20m pool, jacuzzi, ping pong, squash courts and classes. RMB 200 (single visit), RMB 8,000 (6 months), RMB 15,000 (12 months).
Daily 6am-11pm. 1 Jianguomenwai Dajie, Chaoyang District. (6505 2266 ext 33) 朝阳区建国门外大街1号

CSI Bally Total Fitness
Highly recom¬mended for the sheer volume of gym equipment and group classes at its Dongcheng location, while the swish Jianwai Soho location includes a pool and a tennis court. See website for more branches.
1) Daily 6am-10pm. 1/F, Bldg 2, Jianwai Soho, 39 Dongsanhuan Zhonglu, Chaoyang District. (5869 0666); 2) Daily 7am-10.30pm. B1/F, Guanghua Chang’an Bldg, 7 Jian-guomennei Dajie, Dongcheng District. (6518 1666); 3) Bldg D, Sunshine 100, 2 Guanghua Lu, Chaoyang District. (6500 1986); 4) Daily 7am-10pm. 36 Xiaoyun Lu, Chaoyang District. (8447 5188) www.csibally.com 中体陪力, 1) 朝阳区东三环中路39号建外Soho2号楼1层; 2) 东城区建国门内大街7号长安大戏院B1; 3) 朝阳区光华东路2号阳光100公寓D座会所; 4) 朝阳区国航大厦17-18层

Dongsi Community Sports Centre
No lockers, no showers and no-frills in this small gym on Chaonei, but what you do get is a decent workout on its modest collection of equipment, including treadmills, bikes and a weight room. Entrance fee is RMB 15 (RMB 20 on weekends).
Daily 8.30am-8.30pm. 14 Chaoyangmennei Beixiaojie, Chaoyang District (6402 7458). 朝阳区朝阳门内北小街14号

Glendorgal Club
Catering to the aspirations of its moneyed clientele, this fancy club features an expansive area filled with pool tables as well as individual rooms devoted to snooker, billiards, chess, squash, table tennis, golf simulator and a minimalist work¬out-machine area. After the exercise, relax in the coffee shop, wine lounge or cigar lounge.
Daily 7am-10pm. 1/F Guangcai Int’l Apartments, 18 Gongti Xilu, Chaoyang District. (6551 8668) 北京恪兰德高俱乐部, 朝阳区工体西路18号光彩国际公寓1层

Haosha Fitness Centre
Over 50 branches around Beijing. This clean gym has running machines, free weights, bench presses, an aerobics room, dance classes and more. Mem¬bership costs RMB 1399/yr. Frequent specials and lots of locations around town.
Daily 9am-9.30pm. B1/F, Bldg B, East Gate Plaza, 9 Dongzhong Jie, Dongcheng District. (6418 1088) 浩沙健身中心,东城区东中街9号东环广场健身中心B座地下1层

HA-Sports Fitness Center
HA attracts stressed-out office workers with its swimming pool and state-of-the-art fitness equipment. Also holds regular aerobics classes with qualified instructors. RMB 750 per month, RMB 2088 per year.
Mon-Fri 8am-10pm, Sat-Sun 9am-9pm. B2/F, Bldg 7, Wanda Plaza, 93 Jianguo Lu, Chaoyang District. (5820 7788) 朝阳区建国路93号万达广场7号楼地下2层

Kerry Sports
This fitness Mecca includes a celebrated 35m pool, tennis courts, a basketball court, badminton courts, a squash court, a recreation room, various fitness classes, and excellent equipment. Several Mem¬berships types available to suit your needs, starting at RMB 13,500 per 6-month term. You can also take a 3-person family price at RMB 35,000 for 12 months.
Daily 6am-11pm. Kerry Centre Hotel, 1 Guanghua Lu, Chaoyang District. (6561 8833 ext 6465, hbkc@shangri-la.com) 嘉里健身, 朝阳区光华路1号嘉里中心酒店

Lilyspring Female Gymnasium Club
Women’s club offers skin care (RMB 480-3,800), aromatherapy and body-conditioning classes.
Daily 9.30am-10pm. B1/F, Bldg, Global Trade Mansion, 9 Guanghua Lu, Chaoyang District. (6586 8890) www.lilyspring.com 百合春天女子健身俱乐部, 朝阳区光华路9号世贸国际公寓9号楼地下1层

Nirvana Fitness Center
Classes galore, A-grade equipment and eight locations in Beijing (see website for details). Membership ranges from RMB 4,500-20,000/year. Off-peak discounts available.
Daily 7am-11pm. Zhaolong Hotel West Suite, 2 Gongti Beilu, Chaoyang District. (6597 2008) nirvana.com.cn 青鸟健身, 朝阳区工体北路2号兆龙饭店西

Ozone Fitness
This smart outfit offers cardio, weights, 25m pools, group exercise classes (including yoga, pilates, spinning) and juice bars. All the equipments are directly imported from the United States. It has multiple locations across Beijing. See website for more locations and info.
1) Daily 6.30am-10.30pm. 1-4/F, Bldg 2, Ruisai Business, Dongsanhuan Nanlu, Chaoyang District; 2) 2F, Tower A, 60 Anli Lu, Yayuncun, Chaoyang District. (6482 7005) www.ozonefitness.com.cn 奥力健身, 1) 朝阳区东三环南路瑞赛商务2号楼1-4层; 2) 朝阳区西大望路3号蓝堡国际公寓

Pacific Century Club
Five-star facilities and services with English and Japanese speaking staff. Special features include full Wi-Fi connectivity in all club areas, a lounge featuring premium coffees and teas, Pilates and a Bikram Hot Yoga studio. Other facilities include the usual fitness equipment in a spacious gymnasium, multiple studios with a group exercise program, an indoor heated pool with three nearby jacuzzis, an outdoor ten¬nis court and a recreational basketball court. Various membership options are available.
Mon-Fri 6am-10pm, Sat-Sun 7am-10pm. 2A Gongti Beilu, Chaoyang District. (6539 3434, pacificcenturyclub@gmail.com) 盈科会所, 朝阳区工体北路甲2号

Powerhouse Gym
Has every type of equipment you could want, with more than enough for everybody – even during busy hours. Personal trainers are happy to help. Classes include aerobics, yoga and hot yoga, salsa, kick-boxing, tae bo, belly dancing, and hip hop dance. Prices available after consultation.
Mon-Fri 7am-10pm, Sat-Sun 10am-10pm. 1) 3/F, West Tower, LG Twin Towers, Twin Towers, 12B Jianguomenwai Dajie, Chaoyang District. (5828 7718); 2) C/F, Oriental Kenzo Office Bldg, 48 Dongzhimenwai Dajie, Dongcheng District. (8447 6980) www.powerhousegym.com.cn 宝力豪健身, 1) 朝阳区建外大街乙12号LG双子座西塔3楼; 2) 东城区东直门外大街48号东方银座写字楼C层

St. Regis Spa & Club
An amazing pool, top-of-the-line machines as well as squash courts and bowling. RMB 500 (single visit), RMB 21,000 (1 year). RMB 38,000 (3-person family). All the prices exclude bowling.
Daily 24 hours (hot spring daily 6am-11pm). 1/F, St. Regis Hotel, 21 Jianguomenwai Dajie, Chaoyang District. (6460 6688) 北京国际俱乐部温泉健身中心, 朝阳区建国门外大街21号国际俱乐部饭店1层

Sun City Ouluan Gym
Located in the basement of the Sun City complex near Dongsishitiao, this budget gym features treadmills, weights and a 25-meter pool, as well as a range of classes from salsa to belly dancing.
Daily 9.30am-10pm. Bldg 4, Sun City apartment complex, 18 Xinzhongjie, Dongcheng District. (8447 2318) 东城区新中街18号阳光都市4号楼

Verve Wellness Art
Fitness and personal training studio specializes in personal training programs such as weight loss, functional training, sports-specific conditioning and pre/post natal programs. First class free.
Mon-Fri 8am-10pm, Sat-Sun 10am-8pm. Room 0201, Unit 2, Building 4,6 Dongsihuan Beilu, Upper East Side, Chaoyang District. (5130 7001/7008) www.bjverve.com 非梵健康艺术工作室, 朝阳区东四环北路6号阳光上东底商

Comments

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I'm picky about gyms so I've tried a good many on this list Smile

Reviews as follows:

1- Haosha: Haosha branches are super inconsistent. There is an OK Haosha in Dongdan and also a decent one at Dongzhimen Bridge (there is a pool included at the latter but it's in Gongti, which I find annoying). However, one consistency seems to be broken equipment. At each location I've been to (about 2-3), there have been "equipment malfunctions" at least twice a month wherein half of their treadmills or ellipticals-- as well as their locker room facilities--would be broken for a few days. If all you're looking to do is swing weights around though, Haosha might be good for you.

2- CSI Bally: I've been to the Wudaokou, Wangfujing, and SOHO CSI Bally's. All have been pretty good with decent rates. Their rush hours get more crowded than at other gyms. The Wudaokou locker rooms are terrible and the SOHO location is an improbable three-story building. It is also the only location to have a pool, but it's not worth it, particularly with..ahem, pool etiquette being what it is here.

3- Pacific Century Club: not worth it. Sorry. Also, treadmills are crap.

4- Nirvana: It is a toss up as to whether or not the rates for Nirvana are worth it, especially since they raised their prices a couple of years ago. The Jialong Fandian Nirvana is OK. The Wu branch isn't that great, except that it has a killer Friday evening spinning class. The clientele is obnoxious. Locker rooms have a hilarious "stand up dryer" in case you forget your towel.

5- Powerhouse: the staff has a piss poor attitude and will try to make you pay RMB 4000/year for halfway decent equipment and lockers that smell like death. Find someone who already has a membership and get them to hook you up with their membership consultant for a better deal. Also, if you agree to go during "non peak hours" they'll usually give you a better rate. Don't use the showers. No, seriously, don't use the showers.

6- Aomai Fitness at Sanyuanqiao is decent but located underground, so claustrophobes beware. Has possibly the nicest pool I've been in in Beijing. Locker rooms are decent.

It also should be mentioned that a lot of the "perks" these gyms offer, i.e., hot yoga, are not included in membership fees. You need an extra card for them.

Hope this helps!

My two cents : The Westin liangmaqiao features a well equiped gym named Westin Workout, and a very nice swimming pool (25m) + sauna + steam rooms + individual showers

price is around 12 000 RMB/year if I remember well. 400RMB/day

Also, for those in the Sanyuan qiao area, Bodyworld in Xibahe off of Shuguangli west road is pretty good

Hi I have a quick question--does the CSI Bally Location at 36 xiaoyuan lu still exist? I'm having difficulty finding it.

Thanks for that suggestion - here's the address of California Fitness from their official site:

The Place, South Tower, L3/L4, No.9, Guanghua Road, Chaoyang District, Beijing, 100020, PRC

Tel: 400 810 0988

Jerry Chan, Digital Marketing & Content Strategy Director

No california fitness? Seriously? The one at the place is the best gym in Beijing...it doesn't have a pool, but it boasts a dedicated spinning room, yoga, pilates, ballet, taichi, body pump and other classes. There are a ton of free weights, lots of cardio machines and plenty of natural light...def the best gym i looked at in the city

BTW - this classified might be of interest:

http://www.thebeijinger.com/classifieds/2010/02/12/13-month-international-Fitness-First-membership-48k

"Just bought a Fitness First membership and two hrs later learned I was moving to Shanghai and they wouldn't refund me, but I can transfer to another person with no fee.
This membership works in any normal Fitness First in the world (except the platinum clubs) so would be perfect for anyone who goes between Beijing, Hong Kong, Singapore, Malaysia or anywhere else internationally.
In Beijing the club is in Chaoyangmen at China Life Tower (renshou dasha) and has a classroom with group X classes and yoga, jam, spinning, a weight room, bikes, treadmills etc., pool and beauty parlour.
It works out at RMB370 per month - about half what you could get a monthly membership for in HK.
PM me if interested.
Thanks."

Jerry Chan, Digital Marketing & Content Strategy Director

Hi Rossmundo - you're right - there is a Fitness First in the basement of the China Life building - Ren Shou Da Sha - it can be reached at:

B1-B3号楼 16, Zhong Guo Ren Shou Da Sha Block B1-B3, Chaoyang District
Phone: 8525 1818

MissPrinted - we'll follow up with some Haidian area gyms soon.

Jerry Chan, Digital Marketing & Content Strategy Director

No gyms in Haidian District? What about those of us stuck out on the west side?

What about Fitness First? I heard there is one on Chaoyangmennei Ave.